therapy

Have you ever believed that you were preordained to meet your soulmate?

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Have you ever believed that you were preordained to meet your soulmate?  

In Jewish culture, the word Bashert (or beshert; Yiddish: באַשערט) means “destiny”.  I had never heard of this word until a lovely woman that I matched to her beau explained it in full color to me. 

She explained that when two predestined souls find one another in their lifetimethey have met the “Beshert.”

Upon hearing this, she understood intuitively and knew deep down in her heart that this is what she would wait for…

Over the course of her twenties and thirties there would be several marriage proposals, however, she never experienced ‘the feeling’ that she was in the presence of her “Beshert” and so she waited… Before falling asleep at night she would visualize that when in the presence of her soul partner she would recognize him instantly… additionally, whenever she saw a happy couple she would be reminded of this deep connection and send “him” love from her heart chakra. She knew beyond a shadow of a doubt that when the time was right he would appear in her life.

In the interim, she started seeing a skilled therapist who helped her clear the pathway for meeting her Beshert. The therapist recommended that she take off six months of dating to examine her patterns, blocks, etc so that she would be the best version of herself and be ready for “him.” That Christmas, (and five and half months into her dating sabbatical) she experienced a deep loneliness like something was missing. She texted her therapist that she KNEW this would be the last Christmas that she spent without her life partner. 

She was committed to expanding her world and began Googling ways to connect with eligible men and found Linx Dating in Silicon Valley. She submitted her information like many women do in the hopes of meeting their match and was paired to a wonderful man shortly thereafter. She shares that she has never felt this way about anyone, the way she feels about him.

From their first conversation, there was an understood mutual connection and then when they met in person, it was this total feeling of familiarity, ease, fun, and attraction. This particular couple started their Linx match based on establishing a strong foundation of friendship. Multiple dates, many weekends, shared meals, walks, talks, and only escalating to holding hands for the first many months.

After a solid friendship had developed rooted in trust, integrity, and a lot of laughter, they were ready to deepen their relationship and become monogamous and romantic. They continue to fall deeper in love every day and consider this one of their greatest journeys… and they both agree that the connection that they share was worth the wait. 

Life works in all sorts of unexpected ways and every day is a gift for which to be grateful. According to her therapist, I became part of the Bershert process when she contacted Linx Dating. It’s been an honor and my pleasure to help two incredible people find each other and be each other’s Bershert.

For those interested, Dr. Judith F. Chusid, has worked with over 48 couples on finding their “bashert”. She is a relationship specialist and performance coach on the East Coast. Look for her book coming out next month on Amazon titled: Success Is An Inside JobStop Playing Small ~ Overcome Fear of Success ~ Live in Your Potential (Tune into Your Passion-Do What You Love – Follow Your Bliss) and in 2020 look for Success Is An Inside Job: Stop Choosing the Wrong Person ~ Overcome Unhealthy Choices ~ Connect with Your Bershert You can contact her at jchusid@consultjfc.com or (212) 463-0080 to learn more. 

Holiday Heartbreak – How to Put Back Together the Pieces

According to statistics compiled from Facebook status updates, the holidays are one of the peak times of year when breakups occur. This adds an extra layer of difficulty to an already complicated time of year. It is essential to take care of yourself and your aching heart so you can get back into the game as soon as possible.

Friend of Linx, Daniela Tempesta, who is a licensed psychotherapist in San Francisco has put together some great insights into holiday heartbreak. If you are experiencing some holiday blues this season, consider gaining a fresh perspective that Daniela offers in order to gain momentum in 2014 in your personal life. Here are some of Daniela’s tips on strategies for putting back together the pieces and how speaking with a therapist can assist that process.

1) Don’t Carry The Baggage Of Your Last Relationship Into Your Next One

People often run from one failed relationship to another in a desperate attempt to forget the pain in the arms of a new love. But if we don’t seize the chance to really process the grief from a breakup, we are likely to bring it with us into the next relationship. We may project feelings and memories onto our new partner that have nothing to do with them. For example, your ex may have severely broken your trust and as result you are constantly suspicious or accuse your new partner of deceiving you even though they are not. This is likely to result in you walking away from someone wonderful, or pushing that person away. Therapy can help you clear the marks of your last love and give you a clean emotional canvas to work with.

2) Own What Is Yours And Let Go Of The Rest

Many people incorrectly blame themselves for a relationship not working out. They are so busy feeling bad about themselves that they fail to take responsibility for the way they actually did contribute to problems with their ex. It is important that you are able to examine what happened with someone who can help you see it objectively. It is essential that you stop blaming yourself for things that are not your fault, because sitting with blame and shame weighs us down and keeps us stuck. It is also important that you uncover the problematic behaviors or patterns that you did engage in that were not helpful. A lot of the problems that came up in your last relationship probably existed long before you ever met your ex. That is because we have internal dynamics in place for understanding ourselves and relating to others that have been in place since childhood. It is essential to untangle this web before you step into the next relationship so that you don’t repeat the same patterns again.

3) Re-Discover Your Identity As A Single Person And Learn To Love Yourself

A large part of coping with the loss of a relationship is learning how to be single again. This involves learning how to be alone and really getting to know and love an independent you. Skipping this step can lead to dating people who are not right for you as a way of filling an empty hole in your heart. We often lose parts of our identity in our relationships, and therapy can help you connect with your truest self and put the pieces back together. In order to really love someone else, we must learn to love ourselves.

4) Improve Your Communication Skills

Effective communication is hard. It is both an art and a science. Communication problems are often the number one culprit in a failed relationship. Before moving onto your next relationship it’s important to examine how your communication style may have been the source of strife. Is your communication style passive, aggressive, passive-aggressive, or altogether non-existent? For a relationship to work you need to be able to express yourself in a way that honors your voice and desires, but does not alienate or harm others. Remember, it’s not usually what people are saying, but how they are saying it (or what they are afraid to say) that is getting them into trouble.