How Much Sex Should We Be Having Anyway?

Whether you’re enjoying the newness of a fresh relationship or comfortable after years together, you can count on your sex life changing. What is hot and heavy at first may calm to sporadic bedroom sessions. Or, maybe that initially awkward and mediocre sex (that perhaps you don’t want very often) can evolve to gratifying, explosive orgasms (that you’d enjoy twice daily). With such a wide spectrum, is there a baseline amount of sex we should be having?

 

According to the Kinsey Institute for research in Sex, Reproduction and Gender, the best predictor of sexual frequency is age—not marital status. Researchers found that, on average, people between 18-29 have 112 sex sessions a year; people between 30-39 have 86 sex sessions a year; and people between 40-49 have 69 sex sessions a year.

 

Wondering about the 50+ crowd? After surveying over 8000 participants over the age of 50, the The Normal Bar found that 31 percent enjoy sex multiple times a week; 28 percent enjoy sex a few times a month; and 8 percent have sex once a month. Nearly a third of respondents rarely have sex at all.

 

Worried about your sex life losing steam? There is an upside: Although the quantity of sex may decrease with age, the quality gets better. In one study, researchers attributed the higher levels of sexual satisfaction in menopausal and post menopausal women to their confidence, managed expectations, and ability to prioritize their sexual needs.

 

We’re below average! Is there a problem?

 

Not necessarily. In one study led by Amy Muise of The University of Toronto-Mississauga, researchers found that couples who have sex every night are just as happy as the couples who have sex once a week. In another study, researchers asked half of the 64 married couples participating to double the amount of sex they typically have. When comparing happiness levels from the cohort having more sex to the cohort sticking to their usual sex amounts, researchers found no increase in happiness. Instead, the couples with the doubled sex requirement reported lower energy levels and sexual dissatisfaction.

 

The findings show that real satisfaction doesn’t stem from the amount of sex, but rather from the quality of sexual experience. Sex is a vehicle for connectivity; some couples need to have sex to be connected and others can achieve connectivity other ways. In other words, as long as you and your partner feel connected, the amount of sex is secondary. “It’s important to maintain an intimate connection with your partner without putting too much pressure on engaging in sex as frequently as possible,” said Muise.

 

Is there a such thing as too little sex?

 

Technically, couples who have sex less than ten times a year are considered “sexless”. For older couples, the declining amount of sex is perfectly acceptable. But, for other couples, a mismatched libido can pose problems. If you haven’t been in the mood, take a closer look at your medications—especially antidepressants and antihistamines—and get your hormone levels checked. If you’ve ruled out physical causes, consider a fake-it-till-you-make-it approach; having sexual experiences can actually produce hormones that trigger higher levels of desire. If sex isn’t on the table, engaging in foreplay can also help fuel the flames of desire. Touching, holding, kissing, and other forms of physical contact stimulates oxytocin—a chemical that gives you feelings of closeness and connectedness with your partner.

 

What if we’re having too much sex?

 

Lucky you–literally! According to sex therapists and medical professionals, there is no such as too much sex; however, if your desire for sex is interfering with your job or relationships, you should consider chatting with a therapist.

 

 

 

How your monthly cycle can make you a man magnet

 

In spite of the bloating, cramping, and PMS inherent with your monthly cycle, turns out there is a bonus: Men are more likely to find you attractive. According to a study in the journal “Hormones and Behavior,” men were more likely to rate women as being the most attractive when they were at the most fertile point in their menstrual cycle.

How does male behavior change during ovulation?

In one study, researchers asked 31 women to report their significant other’s behavior changes during all stages of the month. During ovulation, women reported more attentiveness and higher involvement from their partners. The behavior changes were even more evident in relationships that weren’t serious yet, demonstrating that men were extra cautious of competition during her time of peak attractiveness. The men also exhibited a higher level of protectiveness during ovulation. This phenomena, known as mate guarding, was especially prevalent among less attractive males.

So, what about ovulation makes you more attractive? According to Michael Kauth’s Handbook of the Evolution of Human Sexuality, you can expect to:

·      Smell better—In one study, men were given three sets of t-shirts: one set was worn by women during their most fertile phase, another set worn during their infertile time, and a third set of shirts that were unworn. After smelling the ovulation shirts, men exhibited higher levels of testosterone.

·      Become more creative—Researchers gave a group of women 4 tests, one for each week of the menstrual cycle. Creativity surged during ovulation, when estrogen and luteinizing hormone were highest.

·      Appear more attractive—After showing two pictures of the same woman—one while she was ovulating and one when she wasn’t—to a group of men and women, researchers learned that both the men and the women rated the pictures capturing ovulation more attractive.

·      Have a higher sex drive—After polling 115 women about their sex drive and monthly cycle, researchers noted a spike in libido and greater sexual satisfaction during ovulation.

·      Dress sexier—Because women feel sexier during ovulation, they are more likely to spend time on their appearance. As their libido surges, they tend to dress more strategically to attract a mate.

·      Have a higher pitched voice—As ovulation approaches, women will craft a more feminine, higher-pitched voice to be more attractive to men. The pitch gets higher as ovulation gets closer.

How much can ovulation up your sex appeal? Researchers at the University of New Mexico attempted to quantify it by asking strippers to report their earnings and their menstrual cycles for two months. During ovulation, the strippers made about $70 per hour, women in the luteal phase—the phase after ovulation but before the period—made about $50 per hour, and menstruating women made about $35 per hour.

Is He Ready for Commitment? 7 Signs that Point to Yes

There is nothing more frustrating than heading towards a serious, monogamous relationship only to hear your could-be-significant-other say, “I just don’t think I’m ready to commit.” Unfortunately, many women blame themselves for this outcome instead of chalking it up to poor timing or different long-term goals. Save yourself time, energy, and heartache by choosing men who want—not be convinced to want—a longer term relationship.

At Linx, we work exclusively with relationship-minded men, and we’ve noticed a few qualities that set them apart from their more casual counterparts. Here are seven signs to help you spot the difference between contenders and pretenders.

1. Is he thoughtful about the time he spends with you?

He wants to make sure he sees you. He doesn’t invite you to hangout or casually mention that you should drop by his weekend BBQ. Instead, he asks you out and figures out a time based on your schedule. You’ll also notice that his dates are somewhat tailored to your preferences. He may take you to the restaurant that has your favorite dumplings or the art exhibit you mentioned in passing. He wants to share great moments with you—and that starts with thoughtful planning.

2. Can you count on him?

Being able to rely on your partner for support is a big part of a sustainable relationship, and he will want to show you that he can handle one. It’s easy to feel infatuated when everything is going well, but does he have staying power when things get a little, hmmm, complicated? How did he react when you had a blow up at work? Was he available when you were sick with a nasty cold? If he always shows up for you, he’s showing that he’s worth the emotional investment.

3. Can you talk about anything?

He’s willing to be straightforward about his feelings for you. If he’s not verbal, he finds other ways to show how he feels. He reaches for your hand. He holds the door for you. He stocks his fridge with your favorite snacks. He learns how you take your coffee. Give him an opportunity to show you how he feels; if he’s interested in long-term commitment, he will be attentive.

4. Does he bring up exclusivity?

Sometimes the cues aren’t always verbal. You’ll notice that his phone isn’t blowing up with texts or calls from other women, because he’s buried all old flames. If you’re his +1 to an event and notice that all other attendees are in couples, he considers you two a couple.

5. Does he take it slow?

Having sex at the right time—not having sex in a vacuum—becomes the goal. There is no pressure or focus on the sexual aspects of your relationship, because he knows that this part will evolve at its own pace. Men seeking casual flings will put an enormous amount of focus on the physical. Dates may seem rushed or overly casual and may feel more like activities to fill time until it becomes ‘suitable’ to have sex. How would he respond if you nixed the date without spending the night? If you predict any backlash whatsoever, he’s probably more interested in sexy time than learning about you.

6. Does he talk long-term plans?

He might not be talking rings or kids, but he’s making plans that go beyond the upcoming weekend. Whether it’s scheduling a concert weeks away or inviting you to an upcoming wedding, he’s starting to assume you’ll be in the picture.

7. Does he make you feel secure?

When a man is seriously interested, he wants to make you feel safe—physically and emotionally. In large crowds, he will help navigate you. If someone appears aggressive, your man is on alert. He’s an extra pair of eyes and ears making your physical well-being a priority. You’ll also notice that your man wants you to feel your best. You won’t feel jealous of other women, because your man takes time to compliment, and remind you of all the reasons you are special.

If you’re wondering how to get him to commit, you’re asking the wrong question. The right man for you—a man who is ready for a serious relationship—will show you that he is worthy of your time and affection. If you are ready to meet a commitment-minded man, consider emailing amy@linxdating.com and tell Amy a little bit about yourself.

Dating Fatigue is Real. Here’s What to do if it’s Happened to You…

If you’re single and interested in a new relationship, first dates are inevitable. If you’re lucky enough to have friends setting you up or an experienced matchmaker on your side, you can count on some pre-filtering and quick turnaround time to make those first dates somewhat easier. But, if you’re searching for love online or on apps, you could invest countless hours getting to know someone before ever meeting—if you ever get to an actual meeting. According to a 2016 study by the Pew Research Center, nearly 1/3 of people using apps never make it to a date. For those that do schedule dates, many experience several bad dates before something relatively good pans out.

 

You know the drill. Anticipation and excitement grows as your first date approaches. Then, not even 20 minutes into the first date, you know there’s no chance of a future. This anticipation—disappointment—optimism cycle seems to repeat itself and, before you know it, you’ve stopped dating completely.

 

Dating burnout is similar to job burnout: An activity that once posed a satisfying challenge is now a mundane task. If the mere mention of a date conjures up feelings of inevitable disappointment, you’re definitely in the midst of dating burnout.

 

Other telltale signs include:

 

Experiencing jealousy over your friends’ relationships.

Jealousy is a sign of insecurity. If you feel slighted by your friend’s relationship or, if you’re pulling away from the new couple, you might be internalizing feelings of frustration about your own romantic life. “I couldn’t stand my coworker’s boyfriend,” says Marie. “Listening to her talk about his anniversary plans was so annoying, but I couldn’t figure out why. I typically liked hearing all of her dating stories. Then, I realized that it had nothing to do with boyfriend. I was sad we weren’t going to talk about our hilariously bad dates from the weekend.”

 

Feeling like the search is hopeless.

When quitting seems easier than fielding another bad date, you’re not heading towards dating fatigue—you’re there. If you’re fearing boredom, rejection, or exhaustion, nixing future dates will seem like the perfect way to prevent future pain.

 

Willing to go for anyone who isn’t terrible.

Settling for someone to stave off loneliness is a sign that you’re losing faith in yourself. Lowering your standards is the best way to find yourself in a relationship you should avoid. “The worst relationship I ever had was actually the first woman I met after my divorce,” says Tom, 41. “I didn’t know what I was doing and the thought of dating again blew my mind. Well, I learned my lesson.”

 

A string of bad dates.

Nothing is more exhausting than a streak of dates without any semblance of connection. Mustering up the enthusiasm—and courage—to get yourself out there again will seem like an uphill battle.

 

Finding your couch more appealing than social gatherings.

Taking a break from all social activities—not just dating—reveals that your frustration from the lack of romantic connectivity is seeping into your other relationships. If you are closing yourself off from everyone, it’s time to evaluate your approach to dating.

 

So what can you do to recover from dating burnout? Consider the following to get back the good vibes:

 

Lower your expectations, not your standards.

Instead of focusing on if the other person likes you, flip the equation to figure out if you feel something towards the other person. This process takes time and might not lead to fireworks initially.

 

Keep the first date short.

You’ll know if you want more—or not—within the first 20 minutes. Keeping the first date short will help you build tension for date #2 or save you from spending too much energy on a dead end. This advice is especially true if you are dating vis-a-vis apps and online.

 

If you know you aren’t interested, don’t go on a second date.

No one wants to be the bad guy, but going out again when you know it’s not there will waste your time and theirs. “I would rather sit through drinks with a guy I wasn’t into than have the ‘I’m not into you’ conversation,” says, Molly, 37. “Of course, this only makes things harder in the end.”

 

Keep your dating life private until you’ve narrowed it down to one person.

Save yourself the trouble of rehashing the same details of lackluster dates.

 

Give yourself a time out.

You’ll project your best self if you’re not forcing yourself to feel or act a certain way. If you’re juggling five people, none of whom you really like, do everyone a favor and take a break. Channel your energy and free time towards a new hobby, keeping physically active, seeing friends, etc till you are ready to date again.

 

Get honest with yourself.

Self awareness is the first step to making sure you aren’t self sabotaging. If you don’t feel anything after several dates, ask a trusted friend about what it could be. If this isn’t possible, seek a dating coach —an objective third party can work wonders.

 

Although it can feel overwhelmingly hopeless, dating fatigue is only temporary. At Linx, we’re here to streamline your dating experience. Matchmaking isn’t just about more dates; it’s about optimizing the variables for connection. If you’re feeling disconnected, we can help. Email our founder Amy at amy@linxdating.com

 

All-American athlete seeks sporty Bay Area match

Our Bay Area based bachelor is a polished, good-looking, athletic 28-year old Caucasian gentleman who stands nearly 6’0″ and has medium length brown hair, blue eyes, and an infectious smile.  His physique represents the functional strength and stamina earned playing a varsity sport for a tier one university. His beaming personality comes from his uniformly positive attitude toward life.

While he has been decorated with many awards, he is most proud of being bestowed the “This is the best day yet” award when he was 13 years old on a trip to Europe with a group of young teenagers.  The group chaperones could not get over the fact he kept on saying those words every day, so they invented the award for him!

For a living,  our client does what was born to do: beat the stock market as a hedge fund analyst.  For his life, our client relishes the fact that he has very reasonable work hours, giving him ample freedom to pursue his myriad of hobbies, from playing sports to hiking in National Parks to participating in conservative political think tanks.

Our bachelor is best suited for a Caucasian woman who is 23-28 years old. She’s athletic, health conscious like our client, and lives for the outdoors.  Physical attributes most desirable for this All-American man are natural beauty, blond hair, bright blue eyes, and a healthy white smile.

Friends would describe her as social, intelligent, energetic, and passionate!  Like our client, she was raised well, possesses strong moral values, and is a class act. She’s been waiting to find a partner who is every bit as excited to take on life’s challenged with a smile as he is!

Outside of her career, she looks forward to spending her time with her partner doing activities from playing sports together, hiking, spending time with family, and engaging in discussions about politics.

If you or anyone you know might make a nice match for this charming bachelor, please email founder and matchmaker Amy at: amy@linxdating.com

Our new bachelor can do the Dirty Dancing Lift….

We are thrilled to announce a new search for a well-educated, successful, and dynamic 36-year old gentleman. At 5’10”, this handsome client has an athletic build, auburn hair, blue eyes and a contagious smile. Our client was born and raised in Canada, so you can expect that he will be exceedingly polite, adept in both sun and snow, and knows the difference between maple syrup and Mrs. Buttersworth!

He’s a citizen of the world having lived in Canada, the UK, Continental Europe and the US. Blurring the line between “working in finance” and “outside of work”, he tries to make sure that he spends as much time as possible with people and projects that he is passionate about. Despite his ambitions, load of responsibilities, and tireless work ethic, our client doesn’t take himself too seriously.

He finds that he sleeps better at night if he keeps some perspective that life comes and goes, and while we should try to do great things while we can, it’s really important to enjoy ourselves, smile and appreciate the people in our lives. He’s climbed Everest base camp, plays hockey and tennis whenever possible, hosts large dinner parties ‘just because’, and is extremely close to his family who reside in Canada and the Bay Area. And it’s true…he knows how to do the Dirty Dancing Lift!

Our client has boundless energy, is the person that is always looking to do more in life, and be the best he can be no matter what! He’s hungry for the right relationship and at 36 feels more than ready for marriage and kids.

Our client responds best to women ages 24-34, 5’2” + (taller is better), slender and fit, feminine, stylish, and of any ethnic heritage. Her personality shines like his does and she loves being around people! Friends would be quick to call her witty, adaptable, open-minded, intelligent, and warm hearted.

Like our client loves being in cities, she’s a city girl at heart and loves the pace, energy, and culture metropolitan regions offer. She’s a passionate soul, down-to-earth, physically active, and FUN to be around. As cliche as it sounds, she would just be as comfortable getting sweaty on a hike, as she would be flying to Hawaii for the weekend, or attending a black tie charity function in her finest.

If you or anyone you know might make a wonderful match for this stellar new client of Linx, please email Amy at: amy@linxdating.com.

Romance and Dining in Silicon Valley

Anyone can book a table for two at the hottest restaurant in town, so what is the #1 key to impressing your dinner date and setting the stage for an unforgettable romantic evening?  Location, location, location!

Far too many Bay Area diners excitedly book prime time dinner reservations at expensive restaurants only to be seated at less than desirable tables for romantic meals.  Your $200+ dinner is well worth it when you’ve scored a private table with a view and feels like a horrible mistake when you’re seated next to the bathroom or an inch away from the couple seated next to you.

Think about it – would you ever spend the same amount for a middle seat in Economy Class on a plane as you would for a window seat in First Class?  Of course not!  In the restaurant business, why should you pay premium prices if you’re sitting at a lousy table? You shouldn’t.

There are a number of steps you can take to improve your chances for a successful dinner date.  Obviously, showing up on time and dressed in a manner that shows that you care about your appearance and that you respect your date’s time and attention are top priorities.

However, if you’re in charge of choosing the restaurant, you’d be well advised to also follow my maxim, “You don’t want a romantic restaurant.  You want a romantic table.”  Our new website, mostromantictable.com, helps diners find and book the most romantic dinner tables at restaurants around the world.  We’ve launched in New York, Palm Springs, Lake Tahoe, Wine Country, San Francisco and the Silicon Valley.

Here in Silicon Valley, Chez TJ, is well known as one of the most romantic restaurants in the area.  For over 30 years, the restaurant has been the preferred location for innumerable proposals, engagements, and birthday celebrations.  All tables at Chez TJ are great, but dining at either Table 42 or Table 43 will transform your dining experience.  Both tables are located in the quiet, comfortable, tastefully decorated front parlor room of the Victorian mansion that houses the restaurant.  Both are next to windows that will provide you and your date with plenty of conversational fodder as you watch the world go by.  The food at Chez TJ is exceptional, as evidenced by the Michelin stars it consistently earns for its outstanding contemporary French cuisine.

Perhaps the most romantic dinner experience in the valley is in The Champagne Room at Saratoga’s The Plumed Horse Restaurant.  The Champagne Room holds a table for two in a curtained alcove off of the restaurant’s lounge.  Piano music greets you as you sit down at your table while candles and light from a stained glass window illuminate the room.  The Champagne Room offers privacy and an ambiance conducive to an intimate meal.  The Plumed Horse is celebrated for both its food and wine – it’s food has been recognized by Michelin with at least one star every year since 2008, and the Wine Spectator has given The Plumed Horse 1 out of only 81 worldwide Grand Awards for its wine program.

According to OpenTable, almost 70% of their diners wish they could have table specific information when making their dinner reservations.  In general, it’s good advice to call a restaurant either before or after making a reservation to ensure that you’ll be seated at a table appropriate for the occasion.  You can significantly improve your chances for a successful date by choosing your restaurant and your table from the incredible selection available at www.mostromantictable.com.

Guest Blogger Jay Ward, founder of MostRomanticTable.com. After taking his girlfriend to more than 160 restaurants in the first two-and-a-half years of their relationship, Jay conceived of the idea for MostRomanticTable.com.