holiday blues

Are You Choosing To Be Thankful?

Quiz-Thanksgiving-Style-Header1

With the holidays just around the corner, this can be a great time to meet someone new. Here are some ideas for getting through the holiday season in good cheer, and maybe even building some relationships (romantic or otherwise) along the way.animated-thanksgiving-desktop-backgrounds-wide-photos-hd-wallpapers-free-thanksgiving-desktop-wallpapers-backgrounds

Host a “Misfit” Thanksgiving…

If you don’t already have plans for the holiday, ask around in your circle of friends or even post to Facebook; you’ll probably find that you’re not alone.  If you’re not a great cook, you have plenty of options that could still make you a great host or hostess.  Plenty of restaurants and grocers (like Draeger’s and Whole Foods) offer complete or a la carte solutions for Thanksgiving dinner.  You may find that one or more of your guests is a great home chef, so give them the opportunity to bring dishes (or just encourage them to bring wine or desserts) and fill your home with new friends and holiday cheer.  Speaking from personal experience, this can be a truly wonderful way to spend a holiday, and can be much more intimate and fulfilling than you might expect.

Take Yourself Out to Dinner…

If spending the day alone is inevitable, and you know you know that staying inside all day isn’t good for you, make a reservation for yourself at one of the many, many SF restaurants that will be serving dinner this Thanksgiving.  Some of the restaurants promising to give you reasons to be thankful this year include Spruce, Epic Roasthouse, Campton Place, and One Market, so odds are that you’ll be experiencing plain pilgrim fare taken to an entirely new level.  You might also want to stop into a great bar or lounge for an after dinner drink and some great conversation; you won’t be the only person spending the day without family, and you definitely won’t be the only person open to connecting with someone new.

Lend a Helping Hand…

For some people, volunteering on Thanksgiving is a tradition unto itself, and the Bay area is full of opportunities for helping out.  At Linx, we always think that volunteering is a great way to meet someone (who doesn’t like dating a man or woman with a heart of gold?) and the single person you’d meet volunteering on Thanksgiving will be just as impressed with you as you are with her or him.  Even if scoring a date isn’t the first thing on your mind that day, it’s not a bad consolation prize for being a good citizen. 😉

Good sources for finding volunteer opportunities include Glide Memorial, Hands on Bay Area,  Little Brothers, Meals on Wheels, Palo Alto Community Thanksgiving Meal  to name a few.

You could also contact your local church or food bank or even a retirement center for more ideas; lots of people would love company this holiday season, and not all of them have the option of leaving their homes.People-volunteering-at-so-012

Relax and Reflect…

There’s nothing wrong with just taking the day to yourself and doing nothing at all.  You don’t have to leave the house.  You don’t have to eat turkey.  You certainly don’t have to eat pumpkin pie.  Eat sushi like me! You could stay in, do laundry, sort piles of receipts, and downshift from everything going on in your life.

You could take the day to really think about your life, and examine all of the reasons you have to be thankful.  It would be very easy to focus on being alone, and to fixate on what you consider the missing pieces in your life, but it’s so much more valuable to take an inventory of what’s right in your world.

Most of us are drawn to positive, optimistic people, and the best way to be positive is to really be aware of the gifts in your life; you probably have many.  And you probably know what most of them are.  Don’t be afraid to make a list, and check it twice.  Christmas, after all, is just around the corner. 😉

Are You Choosing to be Thankful?

By: Linx staff member, Michael Norman Quiz-Thanksgiving-Style-Header1

With the holidays just around the corner, this can be a great time to meet someone new, but it can also be an incredibly lonely time for those of us who aren’t surrounded by close friends and family.  As an unattached only child whose parents don’t live nearby, I was acutely aware of this kind of isolation just a few Christmases ago; I had very recently had a rather nasty surgery and both of my parents were sick, so it wasn’t wise for us to spend the holiday together.  I don’t think I’ve ever actually had a boyfriend of significant other during the holiday season, so that part I could handle – but being away from my parents was tough.

I thought I was going to spend the day alone (almost literally) licking my wounds and feeling sorry for myself until a good friend invited me to join her, her roommate, and one of her co-workers for an impromptu Christmas dinner.  While it certainly wasn’t the same as spending the day with my parents (which I’ve done three dozen times or so) it definitely proved to be one of the most memorable holiday dinners of my life.  (When an investment banking lesbian, a three-hundred-pound gay man on painkillers, a newly out gay lawyer who secretly wants to be a caterer, and a straight black project manager who was a collegiate swimmer consume 7 bottles of wine in 6 hours while talking about their families and their sex lives, it’s bound to be memorable.)  I learned a lot of things I never expected to learn that evening, and one of the most important is that being alone is often a choice.  Just because I wasn’t able to follow a family tradition, I assumed I had to spend a holiday alone.  I wasn’t allowing myself to consider other options, to embrace other types of family, to invest in other types of relationships, or even to invest in myself.

This year I expect to spend the holiday with my parents – just as I’ve done for years – but should that plan be somehow interrupted, I know that I’ll consider alternatives.  And I would enjoy those alternatives.  So even if you’re separated from your family – whether by distance or something harder to overcome – or if you’re new to your current hometown and don’t have an established social network, there’s no reason to spend the holidays alone.  In fact, if you take the initiative to invite new people into your world on a day when they would otherwise feel alone and possibly dejected, you might be incredibly surprised by the warmth and intensity of the connection that could result.

Here are some ideas for getting through the holiday season in good cheer, and maybe even building some relationships (romantic or otherwise) along the way.animated-thanksgiving-desktop-backgrounds-wide-photos-hd-wallpapers-free-thanksgiving-desktop-wallpapers-backgrounds

Host a “Misfit” Thanksgiving…

If you don’t already have plans for the holiday, ask around in your circle of friends or even post to Facebook; you’ll probably find that you’re not alone.  If you’re not a great cook, you have plenty of options that could still make you a great host or hostess.  Plenty of restaurants and grocers (like Draeger’s and Whole Foods) offer complete or a la carte solutions for Thanksgiving dinner.  You may find that one or more of your guests is a great home chef, so give them the opportunity to bring dishes (or just encourage them to bring wine or desserts) and fill your home with new friends and holiday cheer.  Speaking from personal experience, this can be a truly wonderful way to spend a holiday, and can be much more intimate and fulfilling than you might expect.

Take Yourself Out to Dinner…

If spending the day alone is inevitable, and you know you know that staying inside all day isn’t good for you, make a reservation for yourself at one of the many, many SF restaurants that will be serving dinner this Thanksgiving.  Some of the restaurants promising to give you reasons to be thankful this year include Michael Mina, Epic Roasthouse, Campton Place, and One Market, so odds are that you’ll be experiencing plain pilgrim fare taken to an entirely new level.  You might also want to stop into a great bar or lounge for an after dinner drink and some great conversation; you won’t be the only person spending the day without family, and you definitely won’t be the only person open to connecting with someone new.

Lend a Helping Hand…

For some people, volunteering on Thanksgiving is a tradition unto itself, and the Bay area is full of opportunities for helping out.  At Linx, we always think that volunteering is a great way to meet someone (who doesn’t like dating a man or woman with a heart of gold?) and the single person you’d meet volunteering on Thanksgiving will be just as impressed with you as you are with her or him.  Even if scoring a date isn’t the first thing on your mind that day, it’s not a bad consolation prize for being a good citizen. 😉  Good sources for finding volunteer opportunities include Glide Memorial, Hands On Bay Area, and Little Brothers.  You could also contact your local church or food bank or even a retirement center for more ideas; lots of people would love company this holiday season, and not all of them have the option of leaving their homes.People-volunteering-at-so-012

Relax and Reflect…

There’s nothing wrong with just taking the day to yourself and doing nothing at all.  You don’t have to leave the house.  You don’t have to eat turkey.  You certainly don’t have to eat pumpkin pie.  You could stay in, do laundry, sort piles of receipts, and downshift from everything going on in your life.  You could take the day to really think about your life, and examine all of the reasons you have to be thankful.  It would be very easy to focus on being alone, and to fixate on what you consider the missing pieces in your life, but it’s so much more valuable to take an inventory of what’s right in your world.  Most of us are drawn to positive, optimistic people, and the best way to be positive is to really be aware of the gifts in your life; you probably have many.  And you probably know what most of them are.  Don’t be afraid to make a list, and check it twice.  Christmas, after all, is just around the corner. 😉

Holiday Heartbreak – How to Put Back Together the Pieces

According to statistics compiled from Facebook status updates, the holidays are one of the peak times of year when breakups occur. This adds an extra layer of difficulty to an already complicated time of year. It is essential to take care of yourself and your aching heart so you can get back into the game as soon as possible.

Friend of Linx, Daniela Tempesta, who is a licensed psychotherapist in San Francisco has put together some great insights into holiday heartbreak. If you are experiencing some holiday blues this season, consider gaining a fresh perspective that Daniela offers in order to gain momentum in 2014 in your personal life. Here are some of Daniela’s tips on strategies for putting back together the pieces and how speaking with a therapist can assist that process.

1) Don’t Carry The Baggage Of Your Last Relationship Into Your Next One

People often run from one failed relationship to another in a desperate attempt to forget the pain in the arms of a new love. But if we don’t seize the chance to really process the grief from a breakup, we are likely to bring it with us into the next relationship. We may project feelings and memories onto our new partner that have nothing to do with them. For example, your ex may have severely broken your trust and as result you are constantly suspicious or accuse your new partner of deceiving you even though they are not. This is likely to result in you walking away from someone wonderful, or pushing that person away. Therapy can help you clear the marks of your last love and give you a clean emotional canvas to work with.

2) Own What Is Yours And Let Go Of The Rest

Many people incorrectly blame themselves for a relationship not working out. They are so busy feeling bad about themselves that they fail to take responsibility for the way they actually did contribute to problems with their ex. It is important that you are able to examine what happened with someone who can help you see it objectively. It is essential that you stop blaming yourself for things that are not your fault, because sitting with blame and shame weighs us down and keeps us stuck. It is also important that you uncover the problematic behaviors or patterns that you did engage in that were not helpful. A lot of the problems that came up in your last relationship probably existed long before you ever met your ex. That is because we have internal dynamics in place for understanding ourselves and relating to others that have been in place since childhood. It is essential to untangle this web before you step into the next relationship so that you don’t repeat the same patterns again.

3) Re-Discover Your Identity As A Single Person And Learn To Love Yourself

A large part of coping with the loss of a relationship is learning how to be single again. This involves learning how to be alone and really getting to know and love an independent you. Skipping this step can lead to dating people who are not right for you as a way of filling an empty hole in your heart. We often lose parts of our identity in our relationships, and therapy can help you connect with your truest self and put the pieces back together. In order to really love someone else, we must learn to love ourselves.

4) Improve Your Communication Skills

Effective communication is hard. It is both an art and a science. Communication problems are often the number one culprit in a failed relationship. Before moving onto your next relationship it’s important to examine how your communication style may have been the source of strife. Is your communication style passive, aggressive, passive-aggressive, or altogether non-existent? For a relationship to work you need to be able to express yourself in a way that honors your voice and desires, but does not alienate or harm others. Remember, it’s not usually what people are saying, but how they are saying it (or what they are afraid to say) that is getting them into trouble.