Striving For Greatness At Any Age…

We are pleased to have guest blog contributor Stephanie Herman write this piece for our readers. Thank you Stephanie!

Dear Readers,

How is it that I am going to be 66 years old in November and yet I feel 40!?!

I was a former principal ballerina in New York City and now am the creator of a new body awareness system that teaches people how to stay younger in mind and body.

What do I do to make myself feel young? Most importantly, I make sure to physically stay in shape. Then I make myself try things that scare me or test my comfort level. But I also sprinkle in the other major activities that I love in my life, such as spending time with family and friends, dancing, acting, performing, teaching, giving back and making sure to have FUN!

I have been teaching my Pilates/Fitness programs for 30 years. How do they stay fresh after so long? I keep reinventing them. I have 2 programs – CoreTique is a Mind Body Educational program that personally educates people about how to best move and control the body. If you know how, then the rest is easy. My 2^nd program is “Pilates Ballet by Stephanie Herman,” that is a fun musical fitness program that takes CoreTique to the next level. By teaching these programs, it satisfies many of my loves of life – teaching, giving back, and having fun!

How did I add things that scared me or tested my comfort level? I was teaching my fitness programs and staying in shape by teaching, but began to realize that in teaching, I am not always doing the exercises because I am walking around helping others. I realized I was not putting the proper fitness regimen in my OWN life, so I decided to go back to ballet after a 20 year hiatus. Talk about scary!

It took courage to walk back into a ballet studio, as I was not in ballet shape. And it took courage to show up not in shape. But, I weighed the pros against the cons and realized that I just needed to be disciplined to make myself take on this endeavor. It was not easy, it took me about 1 -2 years to feel better about myself in ballet class compared to what I was 40 years ago. I needed to stop my negative self critique, and focus on one step at a time.   When someone in class said to me “you still have it!” that felt good.

Finally, I felt that I was missing performing in my life. So, at the age of 65, I decided to add more performance in my life. How? By taking baby steps. I started by taking an acting class every Thursday night in SF from 7- 10pm. Yes, that took courage. But I love it. It’s not really performing on stage, but it is starting to bring out the performer in me, inspiring me and giving me courage to try more – it occurred to me that staying young at any age can require courage if you want to be who you want to be. Don’t let yourself or others tell you otherwise. Surround yourself by people who support your dreams!

So what does it take to feel young? It’s your attitude … how you think about yourself … what you put in your life. Optimism, balance, fun, inspiration, passion, love, health and making your dreams come true.

Ok, now that you know the answer, how do you execute on it?

You need to start by understanding which of these elements are missing in your life. Take one thing … Is it your optimism? Is it your balance in life? Are you missing Fun? Love? Health?

Let’s break it down…

Optimism…… Try for the next 14 days to only be optimistic…. Put on the calendar each time you are optimistic and when you are being negative. Being aware is the first step in changing. You might find sometimes that being negative is a habit that just needs to be broken. Try to use the 14 days to believe in yourself, give yourself permission to do what you want to do without blockage.

 

Balance– Do you think your life is balanced? Look at what you do during the week…. Think about it as a giant pie that you want to split into 10 pieces. Each piece is balanced to fit into the pie. Write 5-10 major things that fill your week. Work, Play, Friends, Healthy Habits, etc. Then see how unbalanced it might look. Or, see what you would like to add and subtract. This could be an ongoing work sheet.

 

Now, LIVE IT!:)

If you are in the Bay Area and would like to contact Stephanie and learn about how she could help you achieve your greatest at any age,  you can check out her website at: http://www.StephanieHerman.com and contact info: (650) 465-7919 or Sh1dancer@aol.com

Embrace Your Inner Teenager…Dating Advice for Women

If you’re like a lot of Linx members, you are (and probably always have been) a high achiever. You’ve placed an emphasis on your education and your career, and you’ve been very well rewarded for doing so. Your professional life is probably smooth and established, and you have no doubts about your value in the workforce or your place in the economic food chain. You might, however, be not quite so secure about your value on the dating market. And if you question where you stand in the social pecking order, then you probably also have doubts about if (and how) you can change that.

So many of our beliefs and notions about dating, attractiveness, and romance set in at a very early age, and unless you’re one of those rare dashing Stanford water polo players who was on an Olympic team before graduating from the GSB and starting a hedge fund, you probably – at some point – made a decision to invest more in either your Inner or Outer Self. If you were academically gifted, well supported at home, and praised by teachers, it would make sense that you followed the path that led to the most certain rewards. If, on the other hand, you were naturally athletic, attractive, and social, you might have simply chosen to develop your native talents and appeal by working out or taking dance classes, by being fastidious about your diet or learning how to wear makeup, and by extending your natural likeability through learning how to date… and to flirt.

Obviously, these are not mutually exclusive investments and skill sets. In my college class there was plenty of crossover: a future Yale law student from Calabasas who got regular blow outs and danced hip hop, a handsome UCSF-trained radiologist who studied Kafka at Oxford, played lacrosse, and worried (a lot) about his abs, and a very feminine mechanical engineer who could have been then much prettier sister of a very famous actress. But these individuals were exceptions rather than the rule. And in a sea of very talented people they stood out for being both gifted and exceptionally attractive. These were people who were setting the curve both inside and outside the classroom, which is beyond unusual. In fact, unless you’re successful because you’re sexy, sexiness and success rarely go hand-in hand.

But it doesn’t have to be that way.

Just because you’ve been invested in your education and achievements doesn’t mean you can’t also invest in your appearance. The good news is that a successful woman can work on becoming sexy a lot more quickly and more easily than a simply sexy woman can work on becoming successful. Men and women alike are looking for the total package – someone who is developed on both the inside and the outside. And when it comes to dating – just like in every other strategic endeavor in your life – it makes a lot of sense to work on shoring up your weakest position.

So how do you take the steps to finding your inner femme fatale? By acting like someone half your age, of course. It’s never too late to learn the lessons some people pick up in their youth; in fact, picking up some of those skills later in life could be one of the keys to seeming (and staying) youthful! So what are the secrets?

Get Sweaty
If you aren’t happy with your body, find a form of exercise that works for you, and learn to love it. Whether it’s yoga, bar method, rock climbing, dance, running, Pilates, swimming, or any combination thereof, there is an activity that’s right for everyone. And it’s ok if you’re new to it… in fact, that’s probably a bonus. Being new to a sport or activity allows you to find the fun in it, and requires that you allow yourself to make mistakes. A lot of us were forced into certain sports of activities by peers or parents at an early age, and never allowed ourselves to appreciate the appeal, but those limitations don’t exist in adulthood. It’s good to have a part of your life where you don’t demand perfection from yourself; it’s even better if that lack of perfection can still be accompanied by tremendous progress.

Get Glossy
Odds are that someone you knew spent a lot of time at makeup counters as a teenager, and that she (or he) got really, really good at applying eyeshadow and lipgloss. It’s not too late for you to do the same thing, but instead of aiming for Clinique, MAC, or Urban Decay, aim for Chantecaille, Armani, YSL, or even Lipstick Queen. Don’t be afraid to experiment a bit as you try to figure out what looks best on you, and don’t be shy about asking for advice. In fact, it’s both efficient and effective to call ahead and ask for consultation with a makeup artist at a specific counter. These are always free of charge, and if you plan properly you can show off your glammed up self that same night on a date! Also, don’t be afraid to treat yourself to a manicure, even if you work in a job that doesn’t encourage a particularly feminine presentation; pale or clear polish is a great way to assert your femininity without drawing too much attention to yourself. A little attention, however, is always a good thing. 😉

Get All Dressed Up
Have you ever noticed the way teenaged girls dress… the snug scoop-necked t-shirts, short shorts, and colorful jewelry? It’s hard not to notice, right? And that’s sort of the point. I’m not encouraging you to buy a ton of tiny t-shirts, dozens of bangles, and shorts with a one-inch inseam, but I am encouraging you to show a bit of skin and get noticed. If you don’t have a wardrobe meant for dating, you should fix that right away. And don’t be afraid to hire a stylist. A few hours with a professional can save you a lot of time – and even a lot of money – in the long run, and will leave you looking better than ever. You can even ask us for a recommendation! Inviting someone to look at you in the first step in inviting them into your lives. Visibility is essential. Do not be afraid to want to be seen; at heart, that’s the very thing that most of us crave, and it’s something younger people often invite into their lives quite naturally.

There’s a lot to be learned from observing people who are coming into their attractiveness, but don’t yet have professional responsibilities. They are focused on developing social capital, attracting the attention of the opposite sex, and learning how to communicate both verbally and non-verbally. Those of us who had our heads in books picked up an entirely different set of lessons, but it’s never too late complete your education. In case you haven’t noticed, school is back in session; so what lessons do you need to learn?