Dating Advice

How Much Sex Should We Be Having Anyway?


Whether you’re enjoying the newness of a fresh relationship or comfortable after years together, you can count on your sex life changing. What is hot and heavy at first may calm to sporadic bedroom sessions. Or, maybe that initially awkward and mediocre sex (that perhaps you don’t want very often) can evolve to gratifying, explosive orgasms (that you’d enjoy twice daily). With such a wide spectrum, is there a baseline amount of sex we should be having?


According to the Kinsey Institute for research in Sex, Reproduction and Gender, the best predictor of sexual frequency is age—not marital status. Researchers found that, on average, people between 18-29 have 112 sex sessions a year; people between 30-39 have 86 sex sessions a year; and people between 40-49 have 69 sex sessions a year.


Wondering about the 50+ crowd? After surveying over 8000 participants over the age of 50, the The Normal Bar found that 31 percent enjoy sex multiple times a week; 28 percent enjoy sex a few times a month; and 8 percent have sex once a month. Nearly a third of respondents rarely have sex at all.


Worried about your sex life losing steam? There is an upside: Although the quantity of sex may decrease with age, the quality gets better. In one study, researchers attributed the higher levels of sexual satisfaction in menopausal and post menopausal women to their confidence, managed expectations, and ability to prioritize their sexual needs.


We’re below average! Is there a problem?


Not necessarily. In one study led by Amy Muise of The University of Toronto-Mississauga, researchers found that couples who have sex every night are just as happy as the couples who have sex once a week. In another study, researchers asked half of the 64 married couples participating to double the amount of sex they typically have. When comparing happiness levels from the cohort having more sex to the cohort sticking to their usual sex amounts, researchers found no increase in happiness. Instead, the couples with the doubled sex requirement reported lower energy levels and sexual dissatisfaction.


The findings show that real satisfaction doesn’t stem from the amount of sex, but rather from the quality of sexual experience. Sex is a vehicle for connectivity; some couples need to have sex to be connected and others can achieve connectivity other ways. In other words, as long as you and your partner feel connected, the amount of sex is secondary. “It’s important to maintain an intimate connection with your partner without putting too much pressure on engaging in sex as frequently as possible,” said Muise.


Is there a such thing as too little sex?


Technically, couples who have sex less than ten times a year are considered “sexless”. For older couples, the declining amount of sex is perfectly acceptable. But, for other couples, a mismatched libido can pose problems. If you haven’t been in the mood, take a closer look at your medications—especially antidepressants and antihistamines—and get your hormone levels checked. If you’ve ruled out physical causes, consider a fake-it-till-you-make-it approach; having sexual experiences can actually produce hormones that trigger higher levels of desire. If sex isn’t on the table, engaging in foreplay can also help fuel the flames of desire. Touching, holding, kissing, and other forms of physical contact stimulates oxytocin—a chemical that gives you feelings of closeness and connectedness with your partner.


What if we’re having too much sex?


Lucky you–literally! According to sex therapists and medical professionals, there is no such as too much sex; however, if your desire for sex is interfering with your job or relationships, you should consider chatting with a therapist.




Man’s Best Friend or Competition? How to Date Someone with a Dog


iStock-615075394 copy.jpgForget the mother-in-law. Sometimes the most difficult family member is the four-legged hairball who drinks out of the toilet. Managing an obnoxious animal can be difficult, but the real difficulty lies in dating someone whose priorities are out of order.


If you’re feeling like a powerless third wheel, there are ways to get your relationship in a better place. Below, we’ve outlined the most common problems that arise when dating a pet owner and how to approach them.


Problem: The dog sleeps in a bed—with both of you.

Solution: Tell your SO (significant other) that you’d like to keep the bed on hold for sleeping and other “special activities”. Between the pet hair and the lack of space, this request shouldn’t come as a surprise. Snag a dog bed and keep it in the corner of the bedroom to accommodate the new arrangement. If you’d prefer to keep the dog outside of the bedroom entirely, vets suggest putting the dog bed in a warm enclosed area away from heavy traffic areas (i.e., hallway, family room, home office, etc).


Problem: The dog is poorly trained, and your significant other isn’t doing anything about it.

Solution: Explain how the pet’s behavior makes you feel. For example, you could say, “Rover went crazy and tried to bite the mailman. It was really stressful, and I was worried about liability issues.” Then, pivot to the solution: “I think we need to enroll in some obedience classes. Here’s one that has rave reviews.” If your partner pushes back on the formal classes, suggest some in-house training that includes crating the dog after bad behavior.


Problem: You are allergic to your partner’s dog or cat.

Solution: This is tricky. Aside from suggesting some antihistamines, there isn’t much you can do. According to the American College of Allergy, Asthma, and Immunology, the best way to keep allergies at bay is to:

  1. Keep animals away from the bedroom
  2. Vacuum often with a HEPA filter
  3. Wash your hands after handling your pet
  4. Try to bathe your pet once a week or you can hire a doggy concierge to arrive to your home and clean the furry loved one in a mobile van in the driveway.

If cohabitation is in jeopardy because of your partner’s pet allergies, you have to figure out which relationship you value more: the one with your partner or the one with your pet.


Problem: You can’t go on vacation, because the pet “has anxiety” without his owner.

Solution: Before traveling, set up some time to interview pet sitters. Give your partner (and pet) some time to get comfortable with the idea of a new caretaker. Once you’ve picked the right pet sitter, you can leave for vacation worry free. If your SO is still hedging with the pet sitter, frame the situation from a cost perspective. One-way flights with a pet in tow can cost $100-150 or, as much as $1000 for a long stint in cargo. Hotel fees can also add up to $100 per night.



Problem: Your partner co-parents the pet with a crazy ex.

Solution: Establish some boundaries. Encourage your partner to come up with a set schedule for pet care and get it confirmed well in advance. Last minute changes or pet sitting requests can add unnecessary emotional reactivity.


The best way to approach any issue is to have a solution in mind. A new plan might not be the perfect answer, but it’s a start. For many people, the pet is family, and family is forever. If your partner isn’t prioritizing your needs over the pet, you will need to decide if you can handle being #2 in your partner’s life.


Your New Years Guide to Ghosting


iStock-653123384 copy.jpgYou’ve met someone new. You’ve been out on a few great dates. All signs point to a promising future and then nothing. Your date—and any hint of a relationship—disappears into thin air.


Sound familiar? If so, you’re not alone. You, like so many others, have been ghosted. When I was dating ages ago, way before the term “ghosting” made its debut, I called this “pulling a Houdini.” Ghosting happens when someone ceases contact without explanation. In lieu of a break-up conversation or a gentle letdown, a ghoster simply disappears in the hopes that the silence will send the message.


In this era of digital dating, the rate of ghosting is higher than ever. In one study by online dating site Plenty of Fish, results showed that 78% of people between the ages of 18 and 33—have been “ghosted” at least once.


If you’ve been ghosted…


Realize that the ghoster’s lack of communication isn’t about you. Ghosting happens when someone tries to suppress their own uncomfortable emotions and, in an effort to numb them, avoids communicating. Ghosting isn’t meant to be malicious; ghosters generally consider their actions to be “nicer” than an upfront conversation.


Getting ghosted can be extremely painful. Many people on the receiving end are left not only questioning the validity of the relationship, but also their own judgment. They may wonder why they didn’t see it coming or read the signs. Feelings of abandonment and loss ensue.


Though you may not receive the closure you need, you do have the power to write your own ending. A simple message may help you tie up loose ends even when your date has opted for a less thoughtful route.


Possible closure messages include:


  • “I enjoyed spending time getting to know you. Unfortunately, it seems this wasn’t the right time for us. I’m not expecting an explanation but, if you’d like to chat, I’m available.”


  • “Given how close we became, I would appreciate a quick conversation to understand your feelings. Though I’m not expecting to hear from you, some communication could help us land in a better place.”


The goal of your closure message is to make a definitive request for communication while also demonstrating that you are moving forward regardless of whether it happens. The request shows that you have self-respect while also giving someone an opportunity to make right or, at the very least, exit the relationship with integrity.


An additional thought… If you suspect that you are being ghosted – for example, if you haven’t heard from a date in a couple days and feel like calling it off before getting hurt, reconsider his or her schedule. It’s tempting to assign intent to a lack of communication, but in the preliminary stages of dating, not many people know how to prioritize their personal lives, careers, and new relationships.


You could send a message like this:


  • “Looks like your week is as busy as mine. Wanted to double check for Tuesday.”


If you’re planning to ghost…


You’ve been set up with a new date. You’ve exchanged texts and you’re looking forward to meeting. You have a date on the books and then something changes. You might have received an awkward message or a sudden drop in messaging that is causing you to reconsider that first date. Finally, after much deliberation, you send a quick message: “Schedule got a little hectic on my end. I’m sorry I won’t be able to make dinner. Maybe we’ll meet another time!”


You thus have canceled the date without an alternative proposal for a new time and are hoping that your date will understand and move on. (I am not even addressing extreme ghosting here, which is even worse and horribly rude – i.e. blowing off the date and not even contacting the person.)


Sound familiar? If so, you’re not alone. Most ghosters have also been the victim of ghosting, so you can choose to perpetuate the cycle, or not. Although you might argue that this is a case-by-case decision, the way you end a relationship is a reflection of your personal brand. Approaching others with respect and honesty will help you attract someone who subscribes to the same thinking.


Before calling it quits, realize that going out with someone is the only way to know if he or she is worth pursuing. Throwing in the towel before meeting isn’t helping you find the love of your life any quicker; it’s just an excuse that’s keeping you from growing and learning.


One message you could send if you’re thinking about ghosting:


  • “Hi! My week is crazy. I’m thinking it might be better for me to go out for coffee instead of dinner. Does this work?”


This message might not be ideal, but keeping the date casual might be better than nixing the date completely.

5 ways people unintentionally sabotage relationships



It’s impossible to break patterns without awareness. Whereas ending a relationship is seemingly straightforward, ending relationships without fully understanding why is a dangerous pattern—a pattern that can’t be broken unless we employ serious self-reflection. Focusing on the outward makes us feel powerless to make changes; it’s easy to surrender to a victim mentality. Below are the most common ways men unintentionally sabotage relationships:


  1. Holding on to a relationship fantasy.

Believing that the grass is always greener—that there is better elsewhere and anything less than perfect won’t do—is a mechanism that shields people from deeper levels of intimacy. If you believe better is just around the corner, there is no reason to invest fully, emotionally or otherwise, in the current relationship.


The belief that better exists is usually rooted in fear—fear of commitment, fear of losing one’s individuality, and the fear of pain. Believing that something better exists outside of the relationship mitigates the fear. Looking deeper within will reveal that the greener grass mentality is a projection of the discomfort we have within ourselves; idealizing something or someone who isn’t real soothes those uncomfortable feelings.


What to do: Take an objective look at your relationship patterns.

  • Are you constantly seeking change?
  • Why did your last relationships fail? What was your role in that?
  • Are you content?

Figuring out what you idealize in a partner might be a good starting point to figure out what you’re missing within.


  1. Inability to address pain openly.

Emotional intimacy can only be achieved through vulnerability. Being unable to share openly and truthfully will inhibit emotional depth and closeness. In The Real Rules of Life: Balancing Life’s Terms with Your Own, Ken Druck, PhD., writes that men learn that anger is a “good” male emotion as it demonstrates toughness and makes some men feel like they are in control. After years of programming, it’s no wonder that many men act aggressively in the face of stress, fear, sadness, or loss.

What to do: Learn to identify your emotional needs and learn how to get these needs met in and out of your primary relationship. This is a process; a therapist can help make it easier.


  1. Taking feedback personally instead of objectively.

Criticism can be highly triggering; hearing something that challenges a strong ego can cause an emotional reaction. Not only does this reaction reveal insecurity, these emotional reactions make will make it harder for your partner to communicate openly.


What to do: Stop Defending.

According to Robert Taibbi, LCSW, the best way to handle your partner’s concerns is to affirm your good intentions and seek a better understanding of your partners needs. Trying to build a case that refutes your partner’s point of view might stroke your ego, but it will ultimately prolong resolution.


  1. Failing to recognize your partner’s love language.

The 5 Love Languages by Gary Chapman describes the most common ways people feel loved: words of affirmation, acts of service, receiving gifts, quality time, and physical touch. If you haven’t discovered your partner’s language, reading this short book will help you learn how to express feelings more effectively.


Often times we express love in the way that makes us feel most loved, but that is not necessarily the way your partner will feel most loved. Additionally, learning your partner’s love language will help you avoid situations that could be especially devastating. For example, if your partner’s love language is words of affirmation, non- constructive criticism or failing to express appreciation will be very painful for a partner who is more sensitive to verbal communication.


  1. De-prioritizing the relationship.

Complicating factors—work, children, aging parents—can certainly detract focus from the relationship. Situational distractions are inevitable, but letting distractions, and the distance that follows, get out of hand is a dangerous pattern that gets in the way of valuing your partner.


What to do: Schedule couple time.

Date night, Skype dates, weekend getaways—whatever you choose is irrelevant. The most important part is that you choose something. Be intentional. The 9-5 autopilot lifestyle can easily suppress passion and spontaneity. The busier you are, the more important it will be for you make room for quality time.


350 dates in one year….what not to do on your next date!


An interesting piece of feedback I hear from a lot of men and women who juggle working with a professional matchmaker, and dating apps, is how often their respective dates almost brag about how many people they date. This is a major “no no” when it comes to dating 101.

A friend I had a conversation with the other day mentioned that one man she is interested in, told her last year alone, he had over 350 dates with women. She chalked it up to being a Silicon Valley “data driven” type but the truth is, it’s not only daunting to imagine but a turn-off. 350 women! Who on earth has time for that unless unemployed and loving the hamster wheel lifestyle, yet with no real purpose or intention to settle down with one person?

My advice is not to talk about how much you have been dating recently. I think part of the psychology behind what fuels someone to mention all the dates they go on and people they meet is to showcase how desirable one is to the opposite sex. As in, the more I mention to him all the men that are emailing me for dates, the more he will think I am attractive.

The reality is, most of the time, if you share these conquests of sorts, you will appear as though you are not serious about finding a relationship. Instead, you’re in what I call “play mode” and not “serious mode.” There’s no denying play mode is awesome but be supremely careful with the information that comes out of your mouth and the image you project on dates. If you want to be taken seriously, you need to play the game right.

My advice is to focus on the man or woman who is sitting across from you on your date and show genuine interest in them. Be present, intentional, and motivated to find the right match with the “perfect” chemistry that works for you. If your date pokes around to see if you are actively dating and appears curious to hear stories, simply “don’t go there.” No need to lie or fabricate the truth but you can delicately switch topics with grace and dignity, while focusing on your date and not entering the slippery slope that is “TMI.”

Why isn’t he asking me out again?

Have you ever been on a first date that you thought went great to later find out that Mr. Wonderful didn’t call you again? Paranoia can kick in, wondering if you are the one responsible for the outcome.  Here are a few reasons that we hear at Linx as to why guys don’t ask their dates out again and how you can go from dating purgatory to dating bliss.

-Her look is intimidating  (examples include: she wears bright red lipstick, or dresses almost ‘too together’ looking, she wears too much make-up…)

Our advice is wear basic make-up on the date and never wear red lips (men can’t visualize kissing red lips no matter how perfect your pout. Opt for a sheer pink, or neutral instead. Save the red lips once you are in a relationship. The look is too harsh.)  For make-up think: sheer pressed powder or sheer foundation, a little concealer under the eyes, neutral eye shadow, basic eye liner if needed, mascera, and finally sheer lips. 

For clothing, it’s so specific depending on the context of the date, but a good rule of thumb is to dress nice but not a look that screams high maintenance (example is wearing outwardly designer labels head to toe. LV purse, Dior logo jacket, Burberry pants, Hermes belt!). Less is more! Also, don’t wear black. Men are like hummingbirds and respond well to color. Color is approachable. Black is for date 5+ and certainly once in the relationship! 

With all of this said, we don’t think anyone should change themselves for a guy. If he’s truly intimidated by you, he probably isn’t worth your time.

-She competed with me

If a female exerts herself on the date by name dropping the schools she went to, her connections socially and professionally, and spewing her resume, guys might be impressed but it’s not what they want to hear on a first date. Like our advice above about softening the look to appear more approachable, the same principle applies to the conversation you have on your date.

This isn’t about hiding your accomplishments or lying about your goals, instead it’s about sharing surface level information, perhaps scratching the surface on date one conversationally until you’ve built some trust. When women focus the majority of conversation on business or academic pedigree on the date, many men place her in the friend zone bucket…instead of the future Mrs bucket. She’s “one of the guys” or just doesn’t “get” accentuating one’s femininity and revealing a warmer energy- which appeals to men of all ages, heritages, and personality types. Be the woman that men want to be around, not the type who feels the need to prove herself.


Is your relationship cheat-proof? Research reveals the most common reasons partners stray


jealous girl at party.jpg

After polling over 100,000 people, Chrisanna Northrup published extensive research on infidelity in her book The Normal Bar. Her findings explored not only the prevalence of cheating, but also perhaps more interestingly, she learned the situations that were most likely to encourage committed partners to stray.


  1. The Business Trip

For frequent travelers, life on the road comes with loneliness and stress—two circumstances that make meeting a beautiful stranger a welcome distraction.

36% of men and 13% of women admitted to cheating on a business trip. Respondents claimed that the sexual liaison was just too enticing to pass up, even if they had a robust sex life at home. Researchers concluded that the infidelity was related to sex, but also with the thrill of being wanted sexually and being able to engage and get away with it.

How long into a relationship is the business affair most likely to happen? 6-9 years.


  1. An ex

Even though the relationship maybe over, the feelings can still exist—especially for women. 32% of women admitted to having a fling with an ex or old interest, compared to 21% of men. Those who cheated with an ex reported a satisfying sex life at home; however, the forbidden nature of sleeping with someone who still holds emotional connectivity proved tempting.

How long into a relationship is an ex most likely to tempt? 2-5 years.


  1. Boredom in the bedroom

A mundane sex life is a big reason men and women entertain the idea of getting their needs meet elsewhere. 71% of men and 49% of women cheated after claiming boredom in the bedroom. Often times, people cheat because they are ashamed of their bedroom preferences. In an effort to avoid the conversation, people will suppress their desire and ultimately engage in an affair later to indulge it or, unfairly, project the shame onto their partner.


  1. Revenge infidelity

After a partner cheated, 9% of men and 14% of women admitted to cheating for revenge.


  1. An inability to be monogamous

Despite entering a committed relationship, many people just can’t dismiss the urge to cheat. 46% of men and 19% of women who strayed and were asked why said, “I just can’t help myself.”


But are there reasons people cheat that are beyond their control?


We are ultimately responsible for our decisions, but some factors can certainly cloud our better judgment. After meeting someone interesting and attractive, the brain produces a surge of dopamine. The dopamine rush triggers an intense, addictive euphoria—a euphoria that leaves us begging for more, even if it’s outside of the confines of our relationship.


There could also be a genetic propensity for cheating. In one study,  researchers surveyed 294 participants and discovered that those who had at least one parent cheat were twice as likely to cheat as the participants who had parents who maintained committed relationships.


Is there hope after infidelity?


Ironically, affairs don’t necessarily indicate a broken marriage. Although difficult, one of the biggest hurdles to getting the relationship back on track is working through the “victim/perpetrator” mentality. According to Dr. Joe Kurt, Ph.D., LMSW, the betrayed partner can start thinking that because he or she was cheated on, it’s up to the cheater to make everything right again. This blame-focused approach will ultimately sabotage any chance at reconciliation.


The best hope for a couple is to talk through the cheating—both the cheater’s experience and the injured partner’s response—in the presence of a counselor or therapist. Together, they can figure out the best ways to rebuild trust and demonstrate transparency.