Robin Farmanfarmaian is a professional speaker, entrepreneur, and angel investor, focusing on cutting-edge healthcare and biotech companies poised to impact 100M patients. She put together this excellent 5 minute video to provide 4 powerful techniques to help cope with anxiety during uncertain times. We want to empower you all with the skills necessary to feel mentally strong during these challenging times in our world.
I want all readers to know that if you are feeling scared, isolated, and very alone- please reach out to me. I am here to talk to you in a loving and non-judgmental way and will do so happily anytime. You can email me personally at: firstname.lastname@example.org.
Furthermore, if anyone is reading this and is paralyzed by the anxiety brought on by losing a job and not being able to provide for yourself and/or your family and cannot put food on the table, I will try to help you to the best of my abilities. This is not a time to feel embarrassed or ashamed. It is a time to remember we are ALL HUMAN and in this together.
Stay healthy, strong, and well.