agent for families

10 Ways to Feel Happy in 5 Minutes…

My good friend, Michelle Pender, over at Compass, who is a top real estate broker in San Francisco, sent me this email which I think is terrific- especially during the pandemic. Michelle shares….

Stress is a constant factor for many people. However, with the right tools, those who feel stressed can create a better mentality in just a few minutes. While five minutes may seem like an insignificant amount of time to reduce stress, these activities can positively impact mental health.

  • Crank the tunes. Take a brain break and blast your favorite feel-good song as you walk or go for a drive.
  • Go outside. A few minutes of fresh air can help clear your head and give you a new perspective. 
  • Try something new. Shake up your routine; this can be as simple as walking down a different street, anything to get your mind off autopilot, and be present.
  • Spend money. According to Harvard professor Mike Norton, the trick is you have to spend it on someone else to get the ‘feel good’ perks. (My Favorite)
  • Text a friend. Reaching out to someone and telling them how awesome they are will make you feel fabulous. 
  • Make plans. Having something to look forward to, like dinner with a friend, can make a person giddy. Remember, anticipation is a secret weapon of happiness. 
  • Help someone. A quick way to pick yourself up is to do something kind for someone else. It’s a bonus when it’s random and not expected of you.
  • Do something. Whether it’s sending an email or clearing out the clutter, getting one thing off your to-do list gives you a huge mental sigh of relief.
  • Say, “thank you.” A small act of gratitude goes a long way and will boost your positivity. 
  • Think positive thoughts. No matter how bad things may seem, always be grateful. Warm water on a cold day? Amazing! Coldwater on a sunny day? Incredible! You are fortunate when you get right down to it. 

These ten quick methods can help bring positivity to a person in a relatively short time. Try one or more to recharge and lift your spirits the next time you feel overwhelmed or sad.

For anyone who is looking for a new, happy home in San Francisco, Michelle Pender is your resource! Not only is she incredibly personable and friendly but she is a Bay Area native. She knows the city beyond well and especially caters to the quaint neighborhood of Noe Valley. Her Instagram is wonderful and she does these unique videos sent to her followers on Fridays with tailored tips for first time home buyers and insider ideas about the real estate market in general. Her Instagram can be found here.