Dating Tips for Women

How to Get Over a Break Up ASAP

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Both sides of the break up coin are agonizing. The person initiating the split has to fill the role of bearer of bad news, usually wounding the heart (and ego) of someone who he or she cares for deeply. He or she usually experiences guilt, confusion, and a unique type of stress that stems from knowing the end is near. On the other hand, we have the person receiving a final decision. Stripped of all opportunity to direct the course of the relationship, this person is left vulnerable, helpless, shocked, or disappointed.

If there was connection—real connection—pain is to be expected from all parties involved. We also know that every relationship that doesn’t make it to the next level will end with a breakup, yet we still find ourselves hurting after every split.

So, how do we heal from heartbreak faster?

  1. Avoid Numbing Agents—Shopping, food, alcohol, rebounds, pills, and drugs used to mask the pain will only prolong the agony of loss. Deriving relief this way will only push you deeper into depression, debt, or weight gain.

 

  1. Feed Yourself Well—When your heart is hurting, it’s even more important to monitor what goes in your body. Excessive sugar will crash your system; processed food will challenge your energy; and not eating will stress your heart even further. Now is the time to treat yourself to the best food you can get your hands on.

 

  1. Bring Yourself Joy—It’s easy to fall out of love with yourself just because someone else has. So many factors lead to relationships ending; we forget that so many of those reasons have nothing to do with who we are.

 

  1. Follow the Good Vibes—We tend to feed off of the energy around us. Experiment with a new crowd that offers you a fresh start. Science reveals laughing and smiling are instant mood lifters, so give yourself an opportunity to absorb the joy around you.

 

  1. Remove the Reminders—Pictures, cards, and other reminders should be out of sight. There is no need to live among reminders of relationships past. The mementos, seemingly innocuous, can derail your path to healing. Also, consider un-following—not unfriending—your ex on social media. You can always change the setting when you’re in a better place without anyone finding out.

 

  1. Keep it Simple—This is harder than you think. Attending parties he/she might attend? No. Finding reasons to reach out? No. Keeping in touch with his/her friends? No. It’s easy to think you can “be adult” about crossing paths, but the heavy emotional charge has a way of clouding better judgment.

Ironically, the things we are least likely to do during a break up — eating right, visiting friends, meeting new people—are the things that will help us heal the fastest. Giving yourself the time to cope with loss is going to fast track you to a better place with a better partner.

6 Signs He’s Boyfriend Material

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During the first stages of dating, it’s tough to know if your current date situation is worthy of a more in depth investment—with your time and your emotions. Here are 6 telltale signs that the one you’re seeing has the stuff that boyfriends are made of.

 

  1. He remembers the little things.

Men who are genuinely interested keep track of information that is specific to you—your favorite movies, foods you dislike, places you want to see. Though they may not appear actively engaged, you’d be surprised with how many details they’re absorbing.

 

Here’s what it looks like: He knows you get cold—even when it’s 70 degrees outside. He will make sure you know where to find a blanket or he’ll set aside his favorite sweatshirt or oversized sweater just for you.

 

  1. His values his family.

Staying connected with the parents and siblings reveals that he’s able to maintain relationships with the ones who matter most. Even if drama lingers at home, he has a way of seeing the bigger picture. A guy who prioritizes his family will be more likely to invest in a family of his own and sustain a relationship with you through for the long haul.

 

Here’s what it looks like: He talks about his sister’s upcoming visit…and hopes you will be available to meet her.

 

  1. He has excellent follow though.

If he says he will call, he does. He doesn’t just talk about plans; he actually makes them. If he’s serious, you won’t need to push or prod to see action; he’s happy to orchestrate gestures—big and small—to keep things interesting.

 

Here’s what it looks like: When my client’s date had to fly out for work travel, my client said he would pick her up when she returned. Unfortunately, the date’s plane was delayed. Despite an 11:30 p.m. arrival, he was there to drive her home.

 

  1. He puts you first.

There is nothing more telling about a man’s intentions than the way he prioritizes your needs over his. We’re not talking about a man doormat; we are talking about someone who is committed to ensuring that his date is comfortable and happy.

 

Here’s what it looks like: My friend felt ill at a basketball game with her date. Instead of asking her to stay till half time or getting annoyed about losing out on the great seats, he found her some Advil and quickly escorted her home. The next day he called to check on her.

 

  1. He communicates with you often.

Despite his busy schedule, he always makes time to check in. It’s not the length of the message that counts; it’s the frequency. You might get a text, a phone call, or even a social media nod. Whatever it is, you won’t be left wondering if or when you’ll hear from him.

 

Here’s what it looks like: After two weeks my friend’s date left for international work travel. Between the time changes and the work load, she didn’t think she would hear from him for days. She was pleasantly surprised when he bought a new sim card and called her when he checked into his hotel.

 

  1. He’s interested in growing and evolving.

He realizes that he’s a work in progress and wants to better himself. If he’s aware of his faults and interested in working them out, you’ll save yourself the un-winnable battle of trying to change someone. Openness about his desire to grow and change can be an opportunity that brings you closer together.

 

Here’s what it looks like: When my client first started dating in the wake of a painful divorce, he felt aloof and noncommittal. When he first met his girlfriend, he wasn’t sure how much to divulge about his past. Knowing that a lack of communication caused havoc in his first marriage, my client opted for transparency. He realized that for true intimacy to exist, he needed to experience vulnerability. His openness strengthened their bond and left both my client and his now girlfriend feeling secure about their relationship.

5 Questions Every Single Parent Needs Answered Before Dating

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If you’re a single mom or single dad looking for a relationship, you’ve realized the process is different with kids in tow. Below, we’re simplifying some of the most commonly asked questions from our single parent daters.

 

Where Can I Meet People?

 

Problem: “I’ve aged out of—and lost all interest in—the bar scene. I spend time at the office, my backyard, and PTA meetings…not exactly great places to meet eligible singles. Where can I meet people without sacrificing quality time with my kids?”

 

Solution: Instead of kid-centered locales—like playgrounds—opt for kid-friendly spots like farmer’s markets and parks that will give you a chance to meet new adults. Also, with limited time, consider outsourcing your introductions to someone you can trust. Your friend network is a great place to start and so are the professional matchmakers in your area.

 

When Should You Reveal You Have Kids?

 

Problem: “I am meeting people at parties and online. I feel comfortable starting the conversation, but I am anxious to bring up my kids because I don’t want to scare anyone away or share this personal information too soon. When do I bring it up?”

 

Solution: There is no use skirting the issue: Your kids are going to be a part of any long-term relationship you pursue. With that said, you should weave in this detail sooner rather than later. Once you acknowledge that you have a child, keep the conversation about you. As much as you’d like to talk about your kid’s cutest moments, you need to remember that people want to know who you are first.

 

How Do I Talk to My Kids About My Dating?

 

Problem: “I’m ready to move forward with dating, but I don’t know what to tell my kids—if anything at all. Should I tell my children that I’m seeing new people or just wait until I meet someone to have the conversation?”

 

Solution: This is a situation where less is more. A very simple, “I’m heading out tonight to meet someone new” should be sufficient. If you’re getting pressed for more details, keep the sharing to a minimum and change the subject.

 

When Do I Introduce the Kids?

 

Problem: “I’ve been seeing someone for a couple months, and I’d like to introduce them to my kids before we get more serious. Is this the right time?”

 

Solution: Since children can attach easily, be diligent about bringing someone new into their life. If a new person disappears after your child attaches, it can challenge and stress their emotional ecosystem. Postpone any meetings between your children and your latest partner until your relationship is serious and stable.

 

Do I Have to Introduce My Ex to the New Person in My Life?

 

Problem: “When I’m doing the kid hand-off with my ex wife, I don’t know whether or not to introduce my new partner. How long do I wait to make the introduction?”

 

Solution: New characters only need to be formally introduced if there is a serious future in store. Until that point, there is no need to complicate your pre-existing child rearing arrangements—or your ex’s life. When you are ready to make the introductions, make sure all parties are prepared and you have the goal of the meeting outlined: A cordial relationship between the women in your life that will ultimately spare your kids future tension.

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What is Cuffing Season and Why Does It Matter?

With holidays approaching, you may find yourself wanting a relationship more than usual. As the days get shorter and the weather cools down, singles are looking for a relationship that will tie them over the next few months, but perhaps not endure into the spring. This heightened desire for a semi permanent relationship occurs during “Cuffing Season”.

Cuffing season begins during that stretch of fall when the weather begins to cool off and everyone you know starts coupling up. It specifically describes the desire to couple up or “cuff” ourselves to a partner during the chilly months—and stay together until spring. The trend is undeniable, but what causes it? Is this preference to cozy up just a preference or are we biologically engineered to get monogamous during the cooler months?

Is “Cuffing Season” actually real?

Short answer is yes—winters yield a higher rate of conception; spring yields changes to Facebook relationship statuses. When Hinge, a popular dating app, polled users, they discovered that men were 15% more likely to look for a relationship in the winter than any other season. Women were 5% more interested in a monogamous relationship, too.

Is “Cuffing Season” the result of biological impulses?

Experts agree that although people tend to pair up during winter months, the urge to couple up is not substantiated by any biological impulse. In fact, humans have evolved to a point beyond mating seasons. Scientists note that humans associate cold temperatures with loneliness, which could prompt the urge to get monogamous, but ultimately, the need to “cuff” ourselves to each other isn’t a biological or evolutionary response.

So, how do I handle the “Cuffing Season” urge?

Those urges to couple up aren’t easy to avoid. Between plus-one invites and fears of experiencing the holidays alone, you might find yourself approaching relationships from a place of neediness instead of real affection. Make sure the chemistry is real by taking any relationship you start this winter on the slow side. Gift giving, family travel, and plus one invites might add a little more complication to your dating life than usual. Don’t let the stress of the holidays rush your love life. Remember, spring is right around the corner.

 

 

 

 

 

 

 

How to Keep Him Interested

 

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After your second dinner date with a promising new guy, he invites you back to his place for a night cap. At his apartment, he’s very affectionate and asks you to stay over. You’re attracted to him and want to see him again, but you aren’t ready to get between the sheets quite yet. How do you reject his advances, keep him interested at the same time, and not upset him by being ‘a tease?’

In this age of modern romance, when single people can find their next booty call with a touch of their smartphone, it’s important to know how to show a guy you are interested without jumping into bed with them right away. Consider the strategies below to keep your new guy interested without going too far too fast:

  • Let him know that you need to head home since you have an early morning meeting but would love to see him again soon.
  • Innocently brush up against his shoulder or waist to let him know that you are interested in him physically.
  • Kissing can be deliciously delightful and the perfect solution to letting him know you’re digging him but ending it at that for the time being.
  • Tell him you have a strict policy of not sleeping with anyone unless you in are monogamous relationship. This is one of the biggest areas I see so many people goof on when dating one another. Too many times couples start sleeping together and because they are very attracted to one another and see one another all the time, the female assumes they are exclusive.
  • You are NOT exclusive unless you HAVE THE TALK. So have the talk and be a smart dater. For all you know, your partner is sleeping with a handful of other people- and frankly that’s not safe!
  • Plan ahead – create a compelling event that will require you to leave the date at a certain time.
  • Text him after you leave to let him know that you had a great time and look forward to seeing him again.

Differentiate yourself as the girl who doesn’t jump in the sack right away. You have standards and values and if he can’t appreciate you being a quality girl…his loss and your gain honey!

If you reject his advances and never hear from him again, he probably wasn’t interested in dating you in the first place. If he is seriously interested in dating you, he will be more than happy to wait for the relationship to turn physical.

Just remember to give him some encouragement, including flirty texts, verbal affirmations, and as much touch as you are comfortable doing at whatever stage you’re at with him.

Flooded by Jealousy

In today’s modern dating world, it’s safe to assume that most singles are dating around until they enter into a monogamous relationship. If you really like someone in the early stages of dating, it’s normal to feel jealous when you see other people write flirty comments on their social media pages, hear their phone blowing up with text messages, or run into them when they’re on a date with another person.

Jealousy is a natural human emotion that we all experience from time to time. While the root causes of jealousy may vary, the damage jealous behavior can cause to a relationship can be detrimental.

If jealousy sets in when you start dating a new person, consider the tips below to set yourself up for a successful relationship:

  • Play it cool – Don’t go through your date’s texts and emails. No good can come from snooping, and you will quickly lose their trust in doing so. Give them the same trust and respect you expect to receive from them. If you see them out to dinner with someone else, don’t immediately jump to conclusions about the nature of the dinner or the person’s trustworthiness. Dating around before entering into a committed relationship with one person is perfectly normal.
  • Speak up – If you want to date this person exclusively, let them know. Tell them you don’t want to see other people and learn if they feel the same way. Share your relationship goals and desires to see if they line up. If they don’t, this person wasn’t right for you anyway. Communicating early and often is always important. It’s a good idea to have this talk around date 5. Don’t waste precious time dating someone if he/she doesn’t share your same goals. Similarly don’t be afraid to express what you need and desire. Finally, don’t assume you are exclusive unless you’ve had the talk. I have seen this too many times that just because you are seeing a lot of one another does not mean you are an official ‘item’ until the talk happens.
  • Understand your triggers – Has something happened in one of your past relationships or in your parents’ relationship that makes you question people’s loyalty? If so, try to leave these jealous emotions in the past and give your current flame a chance to prove their loyalty to you. It is exhausting and physically impossible to track someone’s whereabouts and know who they are with at all times, so just relax and give them the opportunity to earn your trust.

When feelings of jealousy creep up in the initial stages of dating, put yourself in your date’s shoes before jumping to conclusions or making rash decisions. Be the person you are trying to attract. Playing it cool, speaking up when necessary and understanding your jealousy triggers will help you turn your budding romance into a long-lasting, trusting relationship.

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The Fur Ball | Humane Society Silicon Valley

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On April 23rd, my husband and I were invited to attend The Fur Ball supporting the Humane Society of Silicon Valley and sit at the President’s table. What made this evening so special was that our furry pup, Marshall, was invited too!  IMG_0050

If case you’re wondering what kind of bred Marsh is, he’s a mix of German Shepherd, chow, wheaten terrier, and pekingese. *phew!* Yes, we did a DNA test after we rescued him back in 2012. We are in Silicon Valley after all. 😉

Not surprisingly the Fur Ball was sold out and extremely well attended with hundreds of loving supporters, many of whom brought their dogs big and small. Some of the dogs were decked out in “bling” such as fancy studded collars, while others had costumes on, including Marsh in his bow tie and cuff links. Besides seeing all the adorable dogs, we got to meet some really interesting and dynamic people who’ve been supporters of the HSSV for many years. IMG_0047

Some wacky patrons like myself shamelessly hit the dance floor with our four-legged friends.  How many of you can say you’ve danced with your dog before?

While we walked around the silent auction tables and mingled with new and old friends, it made me realize what a great event this is for eligible men and women to patronize in 2017. PAW_9190(1) copy

Photo with HSSV President…

To find commonality with other like-minded people around the theme of animal welfare and charity. Imagine while you’re clinking glasses with someone you just met, your dogs can be checking one another out as well.

Did you even think your four-legged buddy could help you find the relationship you’ve been waiting for? Your pet can also be a tremendous help letting you know if he/she is getting a good vibe from someone you just met. How is your pet reacting to that new person? For those that want to learn exactly about involving your pet in your love life (keep swiping…woof woof!), Author Sheryl Matthys wrote a book called “Leashes and Lovers– What Your Dog Can Teach You About Love, Life, and Happiness.”

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Marsh meeting a new friend donning a mini top hat!

If large events are not your thing, you can always donate to The Humane Society Silicon Valley or volunteer your time. In fact, they have wonderful ways to get involved with that are wide ranging and might make the perfect match for you!