Dating Tips for Men

Here’s How Women Flirt, According to Science

 

P19673882.jpgDemonstrating attraction oscillates between direct romantic overtures and subtle, almost subconscious, behaviors. Women—through cultural norms and socialization—are more prone to the latter. Flirting, mostly comprised of “nonverbal solicitation signals”, is the most common way women indicate preliminary interest, and it encompasses everything from a simple nod to physical contact.

 

Webster University Professor, Monica Moore, studied flirting behaviors in over 200 women. She along with two researchers, wanted to understand the most common flirting behaviors and then quantify the effects of flirting; they wanted to know just how much flirting influenced a potential male partner.

 

Moore and her team noted 52 flirtatious signals, but some of the most common signals included: hair flipping, giggling, sustained eye contact, smiling, dancing in place, moving closer, and showing off the neck.

 

After the man approached, the flirting escalated. Interested women would start touching his arms, legs, or back. Many would sit with their knee, foot or thigh touching his stool or his legs.

 

Ironically, the women who were approached the most were not the most attractive; they did not have as much facial symmetry or traditionally desirable hip-to-waist proportions. Instead, these women flirted the most—roughly 35 flirtatious signals per hour.

 

Which flirt techniques work best?

 

If flirting feels unnatural, you can still attract male attention with a simple smile. Researcher Nicolas Guegen, PhD, sent a single woman into a bar and asked her to make eye contact for 2 seconds at single men. He then asked her to maintain the 2 second eye contact but add a smile. The additional smile nearly quadrupuled the approach rate. The stronger the “invite”, the more likely a man will approach.

 

5 Easy Ways to Attract a Quality Woman

 

iStock-543806276 copy.jpgFinding someone single, attractive, and interesting is only half the battle. Finding someone capable of sharing a future can be a much more difficult task. If you find yourself dating—but never finding sustainability—with the same type of women, you need to think about re-evaluating your dating style.

Homework

Make a list of all the qualities you want in a partner. Now ask yourself: Do I possess these qualities? If the answer isn’t a definite yes, then it might be time to re-evaluate your expectations.

The best way to attract a quality woman is simple: Become that which you’d like to attract. Here are 5 ways to get her attention.

 

  1. Do interesting things.

Sounds simple, right? Unfortunately, so many of us fall into routines—and the routine can get old. No need to make grand changes, you can spice up your schedule with relatively small tweaks. Opt for a cooking class, art show, or concert. Try a new lunch place. Meet people different from yourself. Say “yes” to new experiences, even if it’s ‘not your thing’.

The most interesting people have lived through vast experiences—not all of which were pleasant. Successes and failures all contribute to a well-rounded character, so it’s in your best interest to take some risks. You will surprise yourself, and she will appreciate you for it.

 

Homework

If you’ve invited to a networking event, dinner party, or frankly any social gathering, NEVER refuse an invitation. You never know who you are going to meet. Furthermore, try two new activities in the next 60 days. Diversify your routine and see what happens.

 

  1. Enjoy the company of women, without an agenda.  

When finding a partner is top of mind, your conversation will slant in that direction instead of evolving organically. Give each other a chance to develop some attraction. The anxiety that can stem from a potential rejection will influence your interaction. Let the date be a secondary objective and just talk.

The thrill of the chase can also get in the way of determining if there’s anything beyond physical attraction. Instead of pursuing the most physically enticing woman, try to find the woman who makes you feel the most comfortable. Establishing some semblance of emotional connectivity will help you establish a firm foundation, the basis of any real connection.

 

Homework

Before asking her out, ask yourself: Would I be friends with this person? If the answer is no, ask yourself why you’re asking her out in the first place.

 

  1. Put yourself in her world.

Imagine your dream woman. What kind of things does she enjoy doing? Art? Sports? Horses? Music? Go to places that attract the type of people you’d like to meet. It’s not impossible to meet someone special during last call at the bar, but the odds of making a real connection aren’t in your favor. You’re better off making connections in places more conducive to conversation or in places that group people together based on shared interest.

 

Homework

Generosity and altruism are always attractive, and it doesn’t necessarily mean opening your checkbook. Find an upcoming event that interests you, and volunteer your time.

 

  1. Be prepared to carry the conversation initially.

Let’s be clear: Women struggle with conversation as much as men, but men are generally tasked with breaking the ice. The good news is that you only need a few open-ended questions to get started.

The questions that are easiest to ask are going to be the same ones she’s answered from every other guy. Set yourself apart with questions that require her to answer from her emotional side, not her logical side. She mentions she completed a marathon. You could go with something obvious like, “Where did you run?” or, you could try something new like, “What is it like to cross the finish line after so many hours?” Giving her an opportunity to share an experience with you will, in some ways, allow her to relive it again with you.

 

Homework

Did your last date feel like an interview? If so, the talk-to-listen ratio wasn’t balanced. Remember, G*d gave you two ears and one mouth. Listen twice as much as you talk. Next conversation, limit yourself to asking two consecutive questions. Give her an opportunity to learn about you.

 

  1. Let your actions—not your words—show her who you are.

If you’ve found professional success, and it’s serving you well, you shouldn’t need to spell this out. Talking about what you have, who you know, and what you can provide isn’t attractive; it’s validation-seeking behavior. A quality woman won’t be with you for your bank account or Rolodex; she manages her own finances and social network.

If you’re outlining reasons for her to be with you, she will wonder why you feel the need to convince her. Spearhead a more interesting conversation about common interests or something that has less to do with your success and more to do with things you enjoy.

 

Homework

Instead of starting with the basic questions and getting more specific, work in the opposite direction. See how long you can talk without mentioning what you do for work. Engineering the conversation this way will force you to talk about the life you lead outside of the office. If this is challenging, it’s time to take some serious vacation and turn your phone off.

 

Attracting a quality woman begins with a fostering a stable, healthy relationship with yourself. These dating tips are just a few ways you can capture some interest; living your truth and being comfortable with who you are is the best place to start.

 

 

7 Ways to Nurture Your New Relationship

 

iStock-541824336 copy.jpgOne of the greatest gifts we can give ourselves is the opportunity to share life’s joys with someone else. Unfortunately, so much of us are conditioned to seek the things—and the people—either out of our reach, or that might seem to satiate what we see as the current shortcomings in a current relationship. It is easy to start believing the grass is greener instead of investing in what we have. To save time, we want to know who “checks all the boxes”, and are quick to nix a future with anyone who might not follow the image we had in mind. For these reasons and so many more, we unintentionally jeopardize and sabotage our relationships.

 

Strong relationships take work and self awareness. The strongest relationships are built on a firm foundation between two partners who share the same values. To nurture a new relationship or breathe some new life into the one you’re currently in, try the following:

 

  1. Foster dependability.

Can you count on your partner to do what he or she says they’ll do? Can you be relied upon in the same way? If you are unsure if your partner will have your back during the hard times, you might ask yourself, “what’s missing?” You or your partner might not be taking the relationship as seriously as it should be for long term viability.

 

Take your promises seriously and only say what you’re sure you can deliver. If for any reason you fall short, acknowledge your mistake. Try to anticipate your partner’s needs in advance, so you can practice dependability without expectations.

 

What it looks like: Knowing that his girlfriend had to get her oil changed, Paul offered to pick her up from the mechanic to spare her a long wait time. When he arrived to pick her up, he asked the mechanic about the flashing engine light and proceeded to fill her tires with air. Though his gesture was a simple one that took 15 minutes, his actions spoke volumes about his commitment and dependability.

 

  1. Honest communication.

Be honest with each other at all times — even if the consequences may somewhat hurt the other person. When your partner is communicating, listen with an open mind, without interruption, and notice the tone of their voice and facial expression. Not all conversation is verbalized; sometimes your partner will tell you everything you need to know without any words.

 

What it looks like: Annie knew it was ridiculous to feel jealous of her boyfriend’s attractive female coworker, so she kept this to herself. “Why bring drama into this? Obviously, they just work together,” she thought noting her own insecurity. When she learned that her boyfriend had an upcoming work trip with the attractive coworker, she started acting distant and passive aggressively. Finally, she fessed up. “I’m sorry to say, but I feel jealous and insecure.” When her boyfriend learned what was going on, he reassured Annie and suggested that she join for the next happy hour so she could meet all of his coworkers.

 

  1. Asking for emotional support.

Expressing vulnerability is the cornerstone of building an emotionally supportive and sound relationship. Talk to your partner about the things that scare you, that embarrass you, that challenge you. Talking about these uncomfortable things is not just an exercise in your communication skills, it is an opportunity to build trust.

 

  1. Fine tune the romantic intimacy.

As your communication skills improve and your relationship evolves, so will the way you express physical connection. If you refuse to communicate about what you want in the bedroom, be prepared to have a less than fulfilling love life. If you intend on staying in a monogamous relationship, give your partner a chance to satisfy your needs.

 

  1. Balance alone time with partnership.

The cure for trouble in a relationship is not always more face time. It’s important that both people feel they can take space when they need it and return to their partner without anger or resentment waiting at home. It’s important to honor the urges we have to be by ourselves, but realize the impact our absence can have on our partners. If you feel an urge to be alone, make it easier for yourself and your partner by letting him or her know in advance that you need some time. Some reassurance that your absence is not the result of anything he or she did will help a new partner understand your needs without confusion.

 

  1. Assess the way you fight.

In any serious relationship, disagreement is inevitable. Arguments will arise, and they may escalate into some heated conflict. If you find yourselves disagreeing often, ask yourself, “How am I contributing to this?” Sometimes the need to be right will stress the relationship in ways that are neither necessary or helpful. You will not be able to control your partner, but you can control the way you approach conflict.

 

What it looks like: A former client called crying after her boyfriend stormed out after an argument. “Every time we talk, I end up having to repeat myself, and finally I lost my mind and told him, “’You never listen to me and that’s why this relationship isn’t working.’” After calming down, the client realized that, when she lost her temper, she couldn’t acknowledge her boyfriend’s efforts to understand her. Instead of attacking his short comings, she started the conversation appreciating his efforts before moving into new ways they could improve the relationship together.

 

  1. Maintain your sense of self.

Do you lose yourself in a relationship? Establishing and maintaining your boundaries is necessary to keep your standards firm and your self respect intact. Letting a partner decide what you should and shouldn’t tolerate will lead to resentment from you and loss of respect from your partner. To compromise your personality to “fit” your relationship will ultimately ruin any chance at long-term sustainability.

 

These tips will help you nurture and build a strong, loving relationship, but they will only work their magic with consistent reinforcement. The effort and sacrifice will pay off, however, when you find yourself in a loving, sustainable relationship.

Harsh Truths: 6 Reasons Why Your Relationship Fell Apart

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Relationships end for a variety of reasons—some we can control, others we cannot. Before your next relationship, consider asking yourself if any of these issues are sabotaging your efforts at finding a deep, committed relationship.

 

  1. Your ex is STILL coming up

We all have a past, but when the past becomes the fodder of our present, you are creating a rift between you and your partner’s ability to connect. Talk of past relationships not only reveals that you’re not moving forward, it also jeopardizes your chances of a future. If you find yourself beginning sentences with “My ex and I…” or “When I dated X…” consider taking some time away from dating to understand why you’re still telling these stories.

 

  1. You couldn’t trust

It’s no surprise that trust is the crux of all healthy relationships; without the bond of trust, a couple will miss an opportunity to experience true intimacy. Aside from cheating, trust issues can also indicate jealousy, game playing, and possessiveness.

 

If relationships have ended because you couldn’t trust, ask yourself if it was because of actual events (i.e. your partner lied to you, broke promises, hacked into your phone) or if you are feeling unable to trust without cause (i.e. you feel jealous even though your partner has never strayed). Being able to differentiate feelings that stem from actual events versus unsubstantiated paranoia will help you uncover barriers to intimacy.

 

  1. You were Mr./Mrs. Right Now, not Mr./Mrs. Right

The relationship is guaranteed to fail if you find yourself on either side of this equation. Not all relationships are built to last—and that doesn’t make them any less important to our growth—but if you are looking for a life partner, meeting someone who is open to the same is crucial for long-term success.

 

If you are with someone until you land your dream job, move, lose weight, or meet someone better, you are wasting your time and your partner’s time. If your partner is not your priority, you aren’t ready for an enduring long-term relationship. If you’re wondering if you’re the top priority—you’re not.

 

  1. You harbor contempt

Dr. John Gottman, a leading expert on couples’ studies, concluded that the single, best predictor of divorce is contempt. Contempt, a toxic combo of anger, disgust and frustration, stems from a superiority complex. When we are unable to see our partner’s point of view because we believe they are less intelligent, sensitive, or competent than we are, we are making it impossible to communicate about the things that bother us.

 

In addition to contempt, there were three other closely related patterns of toxic communication: criticism, defensiveness, and stonewalling (shutting down, no eye contact, etc.)

  1. You were emotionally dependent

If you are unable to make yourself happy, you will always seek someone who can distract you from the uncomfortable feelings you have towards yourself. Not only is it unfair to expect your partner to keep you afloat, it’s dangerous to allow someone else to hold the keys to your happiness. Codependent people usually don’t keep high standards when it comes to how others treat them, so it’s more likely that they end up with a partner who doesn’t treat them well. There are many ways to heal from codependency, but they all start with a belief that you—and you alone—can make yourself happy.

 

  1. You stopped appreciating your partner

A lack of appreciation comes in many forms. Perhaps you’ve stopped making an effort—to make fun plans, to keep up your appearance, to remind your partner how special they are. Taking someone for granted is a quick way to kill the romance and up the apathy.

 

When someone is asking what is best for “us”, compromise ensues. If you stop appreciating your partner’s efforts, it’s easy to stop asking “What is best for us?” and replacing it with “What is best for me?”

 

Of course not all reasons our relationships end are because we are at fault. Without the right timing, otherwise compatible people won’t be able to connect for reasons outside of their control. Age, seemingly just a number, will start to matter if he’s 28 finishing grad school and she’s 34 looking forward to starting a family. Life situations can also affect our chances of connection. If he’s ready to move things forward while she’s healing post divorce, the couple will not be able to connect on the same level. Situations can change, broken hearts can heal, and different phases can pass, but if the timing is going to be ‘off’ for more than a few months, it is better to make a clean break and revisit at another time.

 

Pheromones and Attraction

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Have you ever found someone completely irresistible, but you’re not sure why? Some scientists argue that we might be picking up on someone’s genetic compatibility with our sense of smell.

When we smell something, tiny odor molecules bind to receptor cells that travel directly to the brain for processing. Smell—unlike the other senses—is analyzed almost instantly. This rapid analysis is the reason why smelling something familiar can trigger an emotional response instantly, and sometimes these responses can be quite powerful. Think of the last time you smelled chocolate chip cookies. Did you feel a cozy, comfortable feeling? What about popcorn? Did you find yourself in an upbeat, casual mood?

If smells can solicit hefty emotional responses, can they trigger us to have romantic feelings?

Scientists still debate the answer, but they all can agree that the discussion starts with pheromones.

Pheromones describe the special cocktail of chemicals that our body releases that may influence the way people behave towards us. These chemicals—when smelled—are known to stimulate the hypothalamus, a part of the brain known to regulate sexual behavior, mood, and hormones.

To figure out how sensitive we are to pheromones, Swiss zoologist Claus Wedekind conducted “The Sweaty T-shirt Experiment.” He instructed 44 different men to wear the same t-shirt two consecutive nights. After collecting the t-shirts, he asked 49 different women to sniff each t-shirt and rate the odor for intensity, pleasantness, and sexiness.

Results showed that the women preferred the odors from men whose DNA was most different from their own. Because choosing a mate with a similar genetic makeup can cause a host of genetic complications for an offspring, the women’s choices show that they have an ability to analyze and gravitate towards men who guarantee greater reproductive success. In other words, women preferred sexual experiences with men who smelled a certain way.

Pheromones also solicit responses based on sexual preferences, not biological sex. In another study conducted by Dr. Ivanka Savic and colleagues at the Karolinska Institute in Stockholm, a group of men—some straight, some gay—and women were asked to rate attractiveness to two different pheromones. Both the gay men and women responded strongly to the male pheromone, whereas the heterosexual males preferred the female pheromone almost exclusively.

Despite the science, there is no real way to determine the true effect of pheromones; There are simply too many mitigating factors. For example, it’s impossible to confirm the real reason we gravitate towards certain people we find attractive. It could be the scent they carry, but it also could be related to personality, confidence, appearance, or status.

If pheromones can influence sexual responses, is it possible to recreate certain smells to make yourself more sexually desirable?

Unfortunately, pheromones are an elusive mix of natural chemicals, impossible to replicate in a lab. To date, scientists (and fragrance companies) have not been able to get to the heart of what exactly makes up pheromones, how they are created, or how to emulate them. Some companies tout “love potions”, but these are most likely gentle, pleasant fragrances.

Pheromones could be influencing attraction, but it’s more likely a combination of factors with pheromones playing some small role. Visual cues, body language, and the quintessential “chemistry” of how your personalities mesh all play into your perception of a potential romantic encounter.

 

Here’s How to Escape the Friend Zone

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The friend zone—it is the place you’ll end up if your romantic interest thinks you’re nice, but isn’t attracted to you romantically. Despite your best attempts to show your “friend” how great being in a relationship could be, your “friend” just isn’t reciprocating. Maybe one or more of the following has happened to you:

  • A romantic prospect introduces you to other people, saying “This is my FRIEND…”
  • A romantic prospect refers to you as a “brother” or “sister”- perhaps after there was some sort of physical contact (i.e., a brief make-out that leads to them pushing you away…saying “I feel like you’re my sister/brother.” 😦
  • You’ve made obvious advances that were ignored

Shifting interest from “just friends” to something more is difficult, but not impossible. If you are perpetually finding yourself in the friend zone, consider these three principles and a few tips on how best to implement them.

  1. The Principle of Least Interest: The member of a relationship who cares least about it is often more desirable and powerful. In other words, letting go of your intense desire to be in the relationship is more likely to boost your chances of ending up in one. It sounds counterintuitive, but it’s the same principle that explains why so many of us have played ‘hard to get’. Feigning a lack of interest can make oneself more desirable.

So what can you do? Entertain other options.

Showing interest in others demonstrates that you aren’t willing to forego other options for someone who isn’t feeling the same way about you. In other words, you’re not going to sit and wait for someone to start being interested in you. Though not seeming too eager can be hard when you really do like someone, actively meeting other people and keeping your options open will help you regain some of the power that you lost while pursuing a relatively disinterested person.

  1. The Principle of Scarcity: A close cousin of Principle #1… Because we value things that are scarce more than we value the things that are abundant, it’s in your best interest to remain somewhat unavailable. When you are always available, you’re depriving your partner of an opportunity to win you over and understand just how valuable your time is.

So what can you do? Fill up your social calendar.

Getting busy will give your love interest an opportunity to miss you. Committing yourself to other activities—and refusing to cancel them—is a great way to signal that your time and energy are valuable.

  1. The Ben Franklin Effect: This psychological phenomenon explains why people have better feelings towards the people for whom they do favors. In practice, this means that you are the favor asker instead of the favor doer.

So what can you do? Ask for small favors that can lead to spending time together.

Figure out a way for her to help you out and also to spend time with you. If your apartment feels a little stale, ask her to help you redecorate. If you need a weekend away, ask her to watch the dog; find a way for her to help you out. Instead of you driving to their home every day after work, ask them to drive to you.

Dating Fatigue is Real. Here’s What to do if it’s Happened to You…

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If you’re single and interested in a new relationship, first dates are inevitable. If you’re lucky enough to have friends setting you up or an experienced matchmaker on your side, you can count on some pre-filtering and quick turnaround time to make those first dates somewhat easier. But, if you’re searching for love online or on apps, you could invest countless hours getting to know someone before ever meeting—if you ever get to an actual meeting. According to a 2016 study by the Pew Research Center, nearly 1/3 of people using apps never make it to a date. For those that do schedule dates, many experience several bad dates before something relatively good pans out.

 

You know the drill. Anticipation and excitement grows as your first date approaches. Then, not even 20 minutes into the first date, you know there’s no chance of a future. This anticipation—disappointment—optimism cycle seems to repeat itself and, before you know it, you’ve stopped dating completely.

 

Dating burnout is similar to job burnout: An activity that once posed a satisfying challenge is now a mundane task. If the mere mention of a date conjures up feelings of inevitable disappointment, you’re definitely in the midst of dating burnout.

 

Other telltale signs include:

 

Experiencing jealousy over your friends’ relationships.

Jealousy is a sign of insecurity. If you feel slighted by your friend’s relationship or, if you’re pulling away from the new couple, you might be internalizing feelings of frustration about your own romantic life. “I couldn’t stand my coworker’s boyfriend,” says Marie. “Listening to her talk about his anniversary plans was so annoying, but I couldn’t figure out why. I typically liked hearing all of her dating stories. Then, I realized that it had nothing to do with boyfriend. I was sad we weren’t going to talk about our hilariously bad dates from the weekend.”

 

Feeling like the search is hopeless.

When quitting seems easier than fielding another bad date, you’re not heading towards dating fatigue—you’re there. If you’re fearing boredom, rejection, or exhaustion, nixing future dates will seem like the perfect way to prevent future pain.

 

Willing to go for anyone who isn’t terrible.

Settling for someone to stave off loneliness is a sign that you’re losing faith in yourself. Lowering your standards is the best way to find yourself in a relationship you should avoid. “The worst relationship I ever had was actually the first woman I met after my divorce,” says Tom, 41. “I didn’t know what I was doing and the thought of dating again blew my mind. Well, I learned my lesson.”

 

A string of bad dates.

Nothing is more exhausting than a streak of dates without any semblance of connection. Mustering up the enthusiasm—and courage—to get yourself out there again will seem like an uphill battle.

 

Finding your couch more appealing than social gatherings.

Taking a break from all social activities—not just dating—reveals that your frustration from the lack of romantic connectivity is seeping into your other relationships. If you are closing yourself off from everyone, it’s time to evaluate your approach to dating.

 

So what can you do to recover from dating burnout? Consider the following to get back the good vibes:

 

Lower your expectations, not your standards.

Instead of focusing on if the other person likes you, flip the equation to figure out if you feel something towards the other person. This process takes time and might not lead to fireworks initially.

 

Keep the first date short.

You’ll know if you want more—or not—within the first 20 minutes. Keeping the first date short will help you build tension for date #2 or save you from spending too much energy on a dead end. This advice is especially true if you are dating vis-a-vis apps and online.

 

If you know you aren’t interested, don’t go on a second date.

No one wants to be the bad guy, but going out again when you know it’s not there will waste your time and theirs. “I would rather sit through drinks with a guy I wasn’t into than have the ‘I’m not into you’ conversation,” says, Molly, 37. “Of course, this only makes things harder in the end.”

 

Keep your dating life private until you’ve narrowed it down to one person.

Save yourself the trouble of rehashing the same details of lackluster dates.

 

Give yourself a time out.

You’ll project your best self if you’re not forcing yourself to feel or act a certain way. If you’re juggling five people, none of whom you really like, do everyone a favor and take a break. Channel your energy and free time towards a new hobby, keeping physically active, seeing friends, etc till you are ready to date again.

 

Get honest with yourself.

Self awareness is the first step to making sure you aren’t self sabotaging. If you don’t feel anything after several dates, ask a trusted friend about what it could be. If this isn’t possible, seek a dating coach —an objective third party can work wonders.

 

Although it can feel overwhelmingly hopeless, dating fatigue is only temporary. At Linx, we’re here to streamline your dating experience. Matchmaking isn’t just about more dates; it’s about optimizing the variables for connection. If you’re feeling disconnected, we can help. Email our founder Amy at amy@linxdating.com