The 30DGOMY weight loss and exercise program is the best of its kind in the Bay Area. The program was developed and is run by Fitness Guru Mark Lipanski (who also conceptualized and ran the ‘6 Week Thinner Winner’ contest for the San Fransisco Chronicle) along with long time professional trainer John Haven. 30DGOMY comes with a complete manual and involves two RAW (Real Athletic Workouts) group workouts a week. Also utilized is the highly effective and easy to do ‘Slow Carb’ eating plan and motivational tools like the photo food journal and ‘fat deposits’. Average weight loss for 30DGOMY is about 10 pounds in 30 days. This is the 4th time the program has been run, with the winner of the last 30DGOMY shedding 14 pounds!
30DGOMY is held at Fitness 101 in Menlo Park. You need not be a member and your entry fee covers a months full access at the club.The first meeting is on Friday Jan. 13 at 6:30pm. Group workouts are held on Monday and Thursday night from 6:30 to 7:30, with the first workout being Monday Jan.16. Cost is $399. As a bonus each participant receives one free month at Mobius Fitness in Redwood City (a $180 value). You can contact Mark at mlipanski@gmail with any questions or feel free to call at 650-833-8294. Sign up can also be done at the front desk of Fitness 101, in person or by phone.
A friend of Linx has done the 30DGOMY and shares….
“I would like to recommend a fantastic weight loss and workout program which is beginning on January 13th and will run 30 days. It’s called the “30 Day Get Out of My Way” challenge. The base for this program will be Fitness 101 in Menlo Park near Marsh Road and Highway 101. Average female clients have lost AT LEAST 9 pounds in this 30 day plan! The program includes daily interaction with trainers, a nutritional plan and two tough workouts (and a weigh-in) every week. It’s super safe, incredibly effective and you get two unbelievable trainers who work really closely with each participant. After the 30 days are over, this is a plan that you can stick with, and use indefinitely. Go for it, and tell Mark and John that Mary Ann said hey.”