5 ways people unintentionally sabotage relationships

 

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It’s impossible to break patterns without awareness. Whereas ending a relationship is seemingly straightforward, ending relationships without fully understanding why is a dangerous pattern—a pattern that can’t be broken unless we employ serious self-reflection. Focusing on the outward makes us feel powerless to make changes; it’s easy to surrender to a victim mentality. Below are the most common ways men unintentionally sabotage relationships:

 

  1. Holding on to a relationship fantasy.

Believing that the grass is always greener—that there is better elsewhere and anything less than perfect won’t do—is a mechanism that shields people from deeper levels of intimacy. If you believe better is just around the corner, there is no reason to invest fully, emotionally or otherwise, in the current relationship.

 

The belief that better exists is usually rooted in fear—fear of commitment, fear of losing one’s individuality, and the fear of pain. Believing that something better exists outside of the relationship mitigates the fear. Looking deeper within will reveal that the greener grass mentality is a projection of the discomfort we have within ourselves; idealizing something or someone who isn’t real soothes those uncomfortable feelings.

 

What to do: Take an objective look at your relationship patterns.

  • Are you constantly seeking change?
  • Why did your last relationships fail? What was your role in that?
  • Are you content?

Figuring out what you idealize in a partner might be a good starting point to figure out what you’re missing within.

 

  1. Inability to address pain openly.

Emotional intimacy can only be achieved through vulnerability. Being unable to share openly and truthfully will inhibit emotional depth and closeness. In The Real Rules of Life: Balancing Life’s Terms with Your Own, Ken Druck, PhD., writes that men learn that anger is a “good” male emotion as it demonstrates toughness and makes some men feel like they are in control. After years of programming, it’s no wonder that many men act aggressively in the face of stress, fear, sadness, or loss.

What to do: Learn to identify your emotional needs and learn how to get these needs met in and out of your primary relationship. This is a process; a therapist can help make it easier.

 

  1. Taking feedback personally instead of objectively.

Criticism can be highly triggering; hearing something that challenges a strong ego can cause an emotional reaction. Not only does this reaction reveal insecurity, these emotional reactions make will make it harder for your partner to communicate openly.

 

What to do: Stop Defending.

According to Robert Taibbi, LCSW, the best way to handle your partner’s concerns is to affirm your good intentions and seek a better understanding of your partners needs. Trying to build a case that refutes your partner’s point of view might stroke your ego, but it will ultimately prolong resolution.

 

  1. Failing to recognize your partner’s love language.

The 5 Love Languages by Gary Chapman describes the most common ways people feel loved: words of affirmation, acts of service, receiving gifts, quality time, and physical touch. If you haven’t discovered your partner’s language, reading this short book will help you learn how to express feelings more effectively.

 

Often times we express love in the way that makes us feel most loved, but that is not necessarily the way your partner will feel most loved. Additionally, learning your partner’s love language will help you avoid situations that could be especially devastating. For example, if your partner’s love language is words of affirmation, non- constructive criticism or failing to express appreciation will be very painful for a partner who is more sensitive to verbal communication.

 

  1. De-prioritizing the relationship.

Complicating factors—work, children, aging parents—can certainly detract focus from the relationship. Situational distractions are inevitable, but letting distractions, and the distance that follows, get out of hand is a dangerous pattern that gets in the way of valuing your partner.

 

What to do: Schedule couple time.

Date night, Skype dates, weekend getaways—whatever you choose is irrelevant. The most important part is that you choose something. Be intentional. The 9-5 autopilot lifestyle can easily suppress passion and spontaneity. The busier you are, the more important it will be for you make room for quality time.

 

350 dates in one year….what not to do on your next date!

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An interesting piece of feedback I hear from a lot of men and women who juggle working with a professional matchmaker, and dating apps, is how often their respective dates almost brag about how many people they date. This is a major “no no” when it comes to dating 101.

A friend I had a conversation with the other day mentioned that one man she is interested in, told her last year alone, he had over 350 dates with women. She chalked it up to being a Silicon Valley “data driven” type but the truth is, it’s not only daunting to imagine but a turn-off. 350 women! Who on earth has time for that unless unemployed and loving the hamster wheel lifestyle, yet with no real purpose or intention to settle down with one person?

My advice is not to talk about how much you have been dating recently. I think part of the psychology behind what fuels someone to mention all the dates they go on and people they meet is to showcase how desirable one is to the opposite sex. As in, the more I mention to him all the men that are emailing me for dates, the more he will think I am attractive.

The reality is, most of the time, if you share these conquests of sorts, you will appear as though you are not serious about finding a relationship. Instead, you’re in what I call “play mode” and not “serious mode.” There’s no denying play mode is awesome but be supremely careful with the information that comes out of your mouth and the image you project on dates. If you want to be taken seriously, you need to play the game right.

My advice is to focus on the man or woman who is sitting across from you on your date and show genuine interest in them. Be present, intentional, and motivated to find the right match with the “perfect” chemistry that works for you. If your date pokes around to see if you are actively dating and appears curious to hear stories, simply “don’t go there.” No need to lie or fabricate the truth but you can delicately switch topics with grace and dignity, while focusing on your date and not entering the slippery slope that is “TMI.”

Meet Our Newest Los Angeles Based VIP Bachelor…

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Our client is a distinguished, affable, happy, and very successful Caucasian gentleman who is in his early 60’s, although he appears years younger. He’s fit, athletic, with a bright smile, a nice head of dark hair, and blessed with good genes.  He’s kept active his whole life, sharing fitness has been a huge source of stress relief throughout his career.

Living in Los Angeles, our bachelor relishes in the Southern California lifestyle, but has an insatiable curiosity about people, places, and ideas. Far from provincial, our client loves travel — both domestic and international — and now has a tremendous freedom to do so. Passions include: golfing at his country club, ranching, art, music, great cabernet wine, healthy eating, paddle boarding, horseback riding, and spending quality time with his adult children at his vacation hideaways in Malibu and the desert.

Professionally our client is at the very top of his industry as a world-class doctor, treating all walks of life from Hollywood stars to international royalty. While his days used to be very long and intense, he’s now on sabbatical which signals to us that this is “his time” to find his beloved Queen.

Though our bachelor is very content with his extraordinary life, he is looking to find someone with whom he can share affection and life’s adventures.  At his core, he is down-to-earth yet assertive and a take-charge gentleman. These traits are well complimented by his easy-going attitude and adaptable nature – he is romantic, fun, traditional, non-judgmental, extremely giving, and very chivalrous and is hoping to meet a woman who appreciates, and takes interest in, all that he has to offer.

His spiritual practice holds a central role in his life and has allowed him to live a very exciting life. While he’s not actively seeking a woman to attend church with him, he would certainly embrace the chance to meet someone who holds her faith close to her heart. A true and dedicated family man, our client holds the role of father as one of the greatest things he has ever done in his life.

His ideal match would be 30-50 years old and best described as very beautiful, slender to athletic, any height, feminine, and classy. She’s happy and it’s infectious; people love being around her fun and kind personality. She’s social, with a good sense of humor and not afraid of getting teased and can tease right back!

She’s spiritual and holds her values close to her heart, not letting external sources influence her negatively. She’s comfortable in her skin, can let the proverbial hair down, and is ready to embark on a grand adventure and take an active seat as her new role as our VIP clients Queen.

If you or anyone you know might make the perfect match for this VIP, please email our founder Amy at amy@linxdating.com. There are NO fees for qualified candidates to meet our client.

Why isn’t he asking me out again?

Have you ever been on a first date that you thought went great to later find out that Mr. Wonderful didn’t call you again? Paranoia can kick in, wondering if you are the one responsible for the outcome.  Here are a few reasons that we hear at Linx as to why guys don’t ask their dates out again and how you can go from dating purgatory to dating bliss.

-Her look is intimidating  (examples include: she wears bright red lipstick, or dresses almost ‘too together’ looking, she wears too much make-up…)

Our advice is wear basic make-up on the date and never wear red lips (men can’t visualize kissing red lips no matter how perfect your pout. Opt for a sheer pink, or neutral instead. Save the red lips once you are in a relationship. The look is too harsh.)  For make-up think: sheer pressed powder or sheer foundation, a little concealer under the eyes, neutral eye shadow, basic eye liner if needed, mascera, and finally sheer lips. 

For clothing, it’s so specific depending on the context of the date, but a good rule of thumb is to dress nice but not a look that screams high maintenance (example is wearing outwardly designer labels head to toe. LV purse, Dior logo jacket, Burberry pants, Hermes belt!). Less is more! Also, don’t wear black. Men are like hummingbirds and respond well to color. Color is approachable. Black is for date 5+ and certainly once in the relationship! 

With all of this said, we don’t think anyone should change themselves for a guy. If he’s truly intimidated by you, he probably isn’t worth your time.

-She competed with me

If a female exerts herself on the date by name dropping the schools she went to, her connections socially and professionally, and spewing her resume, guys might be impressed but it’s not what they want to hear on a first date. Like our advice above about softening the look to appear more approachable, the same principle applies to the conversation you have on your date.

This isn’t about hiding your accomplishments or lying about your goals, instead it’s about sharing surface level information, perhaps scratching the surface on date one conversationally until you’ve built some trust. When women focus the majority of conversation on business or academic pedigree on the date, many men place her in the friend zone bucket…instead of the future Mrs bucket. She’s “one of the guys” or just doesn’t “get” accentuating one’s femininity and revealing a warmer energy- which appeals to men of all ages, heritages, and personality types. Be the woman that men want to be around, not the type who feels the need to prove herself.

 

Is your relationship cheat-proof? Research reveals the most common reasons partners stray

 

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After polling over 100,000 people, Chrisanna Northrup published extensive research on infidelity in her book The Normal Bar. Her findings explored not only the prevalence of cheating, but also perhaps more interestingly, she learned the situations that were most likely to encourage committed partners to stray.

 

  1. The Business Trip

For frequent travelers, life on the road comes with loneliness and stress—two circumstances that make meeting a beautiful stranger a welcome distraction.

36% of men and 13% of women admitted to cheating on a business trip. Respondents claimed that the sexual liaison was just too enticing to pass up, even if they had a robust sex life at home. Researchers concluded that the infidelity was related to sex, but also with the thrill of being wanted sexually and being able to engage and get away with it.

How long into a relationship is the business affair most likely to happen? 6-9 years.

 

  1. An ex

Even though the relationship maybe over, the feelings can still exist—especially for women. 32% of women admitted to having a fling with an ex or old interest, compared to 21% of men. Those who cheated with an ex reported a satisfying sex life at home; however, the forbidden nature of sleeping with someone who still holds emotional connectivity proved tempting.

How long into a relationship is an ex most likely to tempt? 2-5 years.

 

  1. Boredom in the bedroom

A mundane sex life is a big reason men and women entertain the idea of getting their needs meet elsewhere. 71% of men and 49% of women cheated after claiming boredom in the bedroom. Often times, people cheat because they are ashamed of their bedroom preferences. In an effort to avoid the conversation, people will suppress their desire and ultimately engage in an affair later to indulge it or, unfairly, project the shame onto their partner.

 

  1. Revenge infidelity

After a partner cheated, 9% of men and 14% of women admitted to cheating for revenge.

 

  1. An inability to be monogamous

Despite entering a committed relationship, many people just can’t dismiss the urge to cheat. 46% of men and 19% of women who strayed and were asked why said, “I just can’t help myself.”

 

But are there reasons people cheat that are beyond their control?

 

We are ultimately responsible for our decisions, but some factors can certainly cloud our better judgment. After meeting someone interesting and attractive, the brain produces a surge of dopamine. The dopamine rush triggers an intense, addictive euphoria—a euphoria that leaves us begging for more, even if it’s outside of the confines of our relationship.

 

There could also be a genetic propensity for cheating. In one study,  researchers surveyed 294 participants and discovered that those who had at least one parent cheat were twice as likely to cheat as the participants who had parents who maintained committed relationships.

 

Is there hope after infidelity?

 

Ironically, affairs don’t necessarily indicate a broken marriage. Although difficult, one of the biggest hurdles to getting the relationship back on track is working through the “victim/perpetrator” mentality. According to Dr. Joe Kurt, Ph.D., LMSW, the betrayed partner can start thinking that because he or she was cheated on, it’s up to the cheater to make everything right again. This blame-focused approach will ultimately sabotage any chance at reconciliation.

 

The best hope for a couple is to talk through the cheating—both the cheater’s experience and the injured partner’s response—in the presence of a counselor or therapist. Together, they can figure out the best ways to rebuild trust and demonstrate transparency.

Dreaming about Lake Como….Meet our Latest VIP!

 

Lake-Como-Linx-Header.jpgWe are pleased to announce a new VIP search. Our client is in his early 50’s, athletic, 6’1″ and 187 pounds – a European gentleman born and raised in France who has spent his entire adult life in the US. Our client believes in developing and pursuing passions in life, and feels he is finally very privileged to do so. On the professional front, after years in venture capital, he became a successful angel investor supporting entrepreneurs in building their dream companies. He now has the ability to help others who are not as privileged to access opportunities such a supplemental education and athletic activities for underprivileged kids.

Outside of his career, our client is a wanderlust who enjoys discovering more of the planet every year. In 2016 and 2017, this bachelor traveled to Patagonia in Argentina, The Galapagos, Peru, The Serengeti in Tanzania, Tokyo, Kyoto, Nara and Osaka in Japan, Tulum in Mexico, Capri and Lake Como in Italy, and soon to Spain, and back to Japan at the end of the year! Talk about a love of travel!

He has developed a special interest in Japan after six years in a traditional martial art school, and an interest in Zen, Japanese cuisine, and the current modernization of capital markets in that country. With a very progressive social conscience, he perceives himself as a citizen of the world.

He would like to find a partner to share some passions with, and possibly explore and develop new ones in common. Of Northern Italian descent, he would love to own a house overlooking Lake Como one day. Currently, he resides in the San Francisco Bay Area most of the time, and at a second home in Southern California in Northern San Diego County.

His best suited match is between the ages of 35 and 45. She is 5’5”+ , physically fit, with beautiful soulful eyes, and presents herself in a classy, elegant fashion. At her core, she is kind and compassionate, smart, sophisticated, passionate, loving, and has her own robust, dynamic life outside of a relationship with a man. She appreciates a strong, alpha male and recognizes that some of the best relationships are where men and women each bring their own unique characteristics to the relationship.

Notable adjectives to best describe her would be: nurturing, highly feminine, and not aggressive or competitive with her partner. She must be accepting and loving towards all creatures including a love of animals and children. Friends might comment how she exhibits a soft energy around them and is filled with light, love, acceptance, and warmth.

If you or anyone you might know could qualify as a candidate to meet this extraordinary European VIP, please email our founder, Amy, at amy@linxdating.com

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Are we too old for games? Research sheds some light on playing hard to get

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No one likes to admit that he or she plays games; why would anyone cop to something so juvenile or immature? But, what if there were some real data that supported game play? One of the most frequently played games—playing hard to get—describes the act of feigning disinterest in a potential mate to increase the mate’s interest. Honing this type of game was the basis of New York Times’ controversial bestseller for women, The Rules. It’s also described in The Game, a how-to guide for any budding pick up artist. Despite the manipulative undertone, could these old school tactics and strategies help us find love? Researchers Peter Jonason and Norman Li spearheaded the study on college campuses to find the answer.

 

To determine effects of availability on desire, 270 heterosexual students were shown three dating profiles all similar save for the profiled person’s availability. When asked which profile would be the best choice for casual sex, both women and men preferred a partner with high availability. Without having to determine emotional or mental compatibility, singles need only to notice physical attraction—a determination that can be made without more than a glance. Without having to account for a future, singles can skip the process of determining sustainability.

 

On the other hand, singles seeking dating or a serious relationship, preferred moderate to scarce availability. Those with minimal availability are displaying greater independence and are less inclined to commit to a single partner without due diligence—all positive attributes of a future partner.

 

Availability didn’t just affect the type of relationship, it also influenced how likely the students were to invest actual resources in the profile. When participants were asked which restaurant they would take the low, medium, and highly available profiles to—fast food, casual, or luxe—the low availability candidates were most likely to get the luxe meal.

 

Those who play hard to get have two motives: firstly, to drive desirability of their potential mate but also to test just how committed the potential mate is to a longer term relationship. For anyone seeking a relationship, this sounds like the perfect recipe. But, is it?

 

In another study by Jayson Jia, Xianchi Dai, and Ping Dong, results revealed that playing hard to get only works if there is already some semblance of romantic interest. If someone is not interested in you to begin with, it is highly unlikely that they invest more effort in “acquiring” the person. If, however, someone shows interest in something more than a fling, playing hard to get is a way to demonstrate that you have other options, a characteristic of singles in high demand. If you start playing hard to get right off the bat, your plans to drive interest could backfire. Instead, approach potential mates with a friendly, social demeanor. As these researchers concluded, “Playing easy to get always yields more positive affective evaluations of liking, regardless of the degree of prior psychological commitment.”

 

So, how can you play hard to get in a way that isn’t manipulative? Here’s the answer: You don’t need to. If you cultivate a life with people you enjoy and activities that hold your interest, you will need to schedule time for a date instead of being available at a moment’s notice. If you find yourself coming on too strong, switch the mentality. Instead of playing hard to get, be more discerning. Give your potential partner a chance to show you who he or she is before revealing your interest.